midnightrider2
Well-Known Member
- Messages
- 1,219
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Monday 24/11
FBG (5.30 am) 4.3
Rest day
Breakfast (5.30am): Porridge (almond milk), apple, blueberries, walnuts {296 Cal / 40.9g Carbs}
Lunch (12pm): Poached eggs, avocado toast, OJ {464 Cal / 27.3g Carbs}
Pear, blackberries, yoghurt, pecans {172 Cal / 15.2g Carbs}
Dinner (6pm): Thai green curry (prawn & cashew), jasmine rice {549 Cal / 49.8g Carbs}
Mango, kiwi, passion fruit, yoghurt, pistachios {164 Cal / 17.3g Carbs}
5 cups of coffee {3 of them decaf)
Calories 1688
Carbs 157.2g
Protein 65.5g
Fat 83.1g (Sat Fat 16.7g / Trans fats 0.1g)
All food cooked from scratch, if you would like any recipes, please just ask
FBG (5.30 am) 4.3
Rest day
Breakfast (5.30am): Porridge (almond milk), apple, blueberries, walnuts {296 Cal / 40.9g Carbs}
Lunch (12pm): Poached eggs, avocado toast, OJ {464 Cal / 27.3g Carbs}
Pear, blackberries, yoghurt, pecans {172 Cal / 15.2g Carbs}
Dinner (6pm): Thai green curry (prawn & cashew), jasmine rice {549 Cal / 49.8g Carbs}
Mango, kiwi, passion fruit, yoghurt, pistachios {164 Cal / 17.3g Carbs}
5 cups of coffee {3 of them decaf)
Calories 1688
Carbs 157.2g
Protein 65.5g
Fat 83.1g (Sat Fat 16.7g / Trans fats 0.1g)
All food cooked from scratch, if you would like any recipes, please just ask
