midnightrider2
Well-Known Member
- Messages
- 1,128
- Type of diabetes
- Type 2
- Treatment type
- Diet only
That's a great leg day!Libre 5.1
Yesterdays food
B/ 3 scrambled eggs with cheddar, benecol
S/ protein shake with coconut milk
L/ tofu bhudda bowl
S/ banana & walnut bread & butter, brie
D/ roast lamb, tenderstem broccoli, mint sauce, Greek yogurt, blueberries, raspberries, almonds, sunflower seeds
S/ cheese string, Brazil nuts
Exercise
2 miles indoor cycle
Warm up
4x12 barbell deadlifts (increasing weight)
3x10 barbell back squats (increasing weight)
4x10 barbell hip thrusters (increasing weight)
3x10 Bulgarian split squats (each leg)
3x10 single leg bench squats (each leg)
3x10 single leg rdl’s with hold (each leg)
Stretch
Steps 11,462
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