It has eased so I am hopeful I will be able to hit the workout tomorrow, fingers crossed.Still a great workout and not too much in the way of carbs. Hope your headache is much better today.
Hug for the FBG, winner for the food & exercise26/05/2023
Today's FBG: 6.6
Yesterday's food:
B: Huel Black chocolate + egg + peanut butter + cocoa nibs
L: Huel Black chocolate + egg + peanut butter + cocoa nibs
D: Chicken, broccoli, garlic, chillies, cream and cheese
AD: Mixed berries, Greek yoghurt, protein powder, PB
Yesterday's Physical Activity
Steps: ~8,000
Workout:
4 times around circuit below
- 25 chest press with heavy stretch band
- 25 press ups
- 25 bent over rows with heavy stretch band
- 25 shoulder press (2 x 16 kg bells)
- 26 reverse lunges (16 kg bell)
My nephews are here for the long weekend. No CGM can survive thatHug for the FBG, winner for the food & exercise
Have you got that sensor activated yet?
Slightly high values but nothing to lose sleep over. BG not out of control at 8.0 an hour or so after tiramisu.0705 F.B.G. 6.4 cup of tea
................ rapid walk up that hill then down again (can't run knees are knackered, I did try but looked like man with wooden leg)
................ shoulders, tricep bicep and squats
1015 pre b/fast count 8.1 then 1/2 cop full fat yoghurt sprinkle of muesli (for texture) mix of blueberries raspberries strawberries plus 2 slices vitogen and butter
1215 count of 8.8
1750 pre dinner 6.8 then nibbles - anchovies with green olives and cornichons glass of chardonnay, to follow: roast monkfish and rattatouille with 2nd glass wine (not small) and to finish, portion tiramisu trifle with raspberries and strawberries black coffee
2000 count 8.0
Am I going to die?
Hug for the blood sugar, winner for your food & exercise28/05/2023
Today's FBG: 6.7
Yesterday's food:
B: Huel Black chocolate + egg + peanut butter + cocoa nibs
L: 3 fried eggs, 2 slices seeded bread
D: Chicken, broccoli, garlic, chillies, cream and cheese
AD: Low sugar protein bar
Yesterday's Physical Activity
Steps: ~8,000
Workout:
4 times around circuit below
- 25 chest press with heavy stretch band
- 25 press ups
- 25 bent over rows with heavy stretch band
- 30 shoulder push press (2 x 16 kg bells)
- 26 Bulgarian split squats (16 kg bell)
Hope you're feeling OK with 4.7 FBG mate!FBG
Libre 4.7
Contour 4.7
Yesterdays food
B/ bacon, fried eggs, slice soughdough toast & butter
L/salmon steak, avocado, cherry tomatoes & cucumber
S/ protein shake with almond milk, celery & peanut butter
D/ skipped
S/ casien with almond milk, cheddar
Exercise
5k indoor cycle
Warm up
3x12 barbell deadlifts (increasing weight)
3x12 barbell back squats (increasing weight)
3x10 barbell hip thrusters (increasing weight)
1x5 barbell hip thrusters @ 85kg (another pb)
2x20 reverse lunges ( knee to floor holding a kettles at shoulder)
3x12 leg curls
3x12 ghd back extensions
30 minutes core & stretch
B/s after 5.9
Steps 7,003
We'll see, I'll put the sensor on, on Monday .. not going to worry about it too much. If the sensor shows high levels throughout the day for the next few weeks I'll see the doc about getting a A1C doneHug for the blood sugar, winner for your food & exercise
Are you maybe coming down with an infection thats raising your FBG, could just be hayfever, take care of yourself & enjoy the weekend with your family & get that sensor started
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