Fasting Blood Sugar this morning + yesterday's food AND physical activity

AGC_68 said:

FBG: 5.9​

Yesterday's food:​

B: Huel, chocolate Black edition, cocoa powder, egg, nuts
L: Turkish style eggs with Greek yoghurt and sourdough toast
AL: Protein shake, 2 bourbon biscuits
D: Huel, chocolate Black edition, cocoa powder, egg, nuts. 2 pieces sourdough toast with butter
AL: Greek yoghurt, nectarine, protein powder, cocoa powder, peanut butter, crushed walnut

Yesterday's Physical Activity:​

Steps
~ 7,000

2 hours gardening

Workout
Rest Day

Click to expand...

Bourbons are my favourite biscuits

Libre 5.4
Yesterdays food
B/2 pork sausages, 2 fried eggs, button mushrooms, benecol
L/overnight yogurt with berries
D/roast beef, Yorkshire pudding, roast potatoes & parsnips, mashed swede, cauliflower, carrots, broccoli, sweetcorn, green beans, Brussels & bisto
Exercise
Am
.5 mile walk (marshalling at 5k race)
Pm
45 minutes Peleton incline walk on treadmill

Monday 16/9
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {272 Cal / 38.2g Carbs}
..................................20 km run [101 min 52 sec], new route, felt really good today
Snack (7.30am): Banana {70 Cal / 16.0g Carbs}

Lunch (12pm): Minestrone soup, avocado toast {399 Cal / 30.5g Carbs}
Peach, raspberries, yoghurt, hazelnuts {134 Cal / 12.9g Carbs}

Dinner (6pm): Cauliflower & chick pea curry, fennel seed paratha {626 Cal / 42.0g Carbs}
Papaya, kiwi, yoghurt, pistachios {141 Cal / 17.6g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1684
Carbs 163.8g
Protein 60.0g
Fat 79.8g (Sat Fat 17.8g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask

Libre 4.6
Yesterdays food
B/2 boiled eggs, keto granola with blueberries & raspberries, benecol
S/latte & cheddar
L/butternut squash, chilli & coconut soup, ham salad & 4 grapes
S/cold roast beef, dairylea triangle & a pear
D/cold roast beef, Brie & salt & vinegar peanuts
Determined to leave work at 5 to exercise, but had to deliver a car 25 miles away in the opposite direction to home & didn’t get home until 7
Calling it a rest day
Steps 12,439 5.6 miles
RHR 53

Tuesday 17/9
FBG (5.30am) 4.4

Breakfast 1 (5.30am): Porridge (almond milk), plum, blueberries, hazelnuts {288 Cal / 38.1g Carbs}
..................................1 km jog to the gym
...................................rowing machine {12 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (7.30am): Garlic mushrooms on toast, grapefruit juice {221 Cal / 23.8g Carbs}

(11am)....................1 km jog to the gym
...................................rowing machine {6 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12pm): Carrot & ginger soup {58 Cal / 10.6g Carbs}
Tuna & avocado salad {244 Cal / 6.1g Carbs}
Papaya, kiwi, yoghurt, pistachios {131 Cal / 16.6g Carbs}

BG (6pm) 4.2
Dinner (6pm): Spanish fish stew, pangrattato, green beans {493 Cal / 33.2g Carbs}
Pear, blackberries, yoghurt, walnuts {150 Cal / 13.6g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1627
Carbs 148.6g
Protein 94.7g
Fat 62.1g (Sat Fat 9.7g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

Libre 5.6
Yesterdays food
B/boiled eggs, keto granola with berries, benecol
S/latte & cheddar
L/ham salad, 4 grapes
S/cox’s apple & peanut butter
D/lamb & mint kebabs, wholegrain rice, orange pepper, piccolo tomatoes & red onion, corn on the cob
Exercise
20 minutes tabata row
5 minutes post row stretch

Wednesday 18/9
FBG (5.30am) Not measured today
Rest day

Breakfast 1 (7.30am): Scrambled eggs, mushrooms, baked beans, toast, OJ {497 Cal / 39.5g Carbs}

Lunch (12pm): Cauliflower curry [leftovers], buttermilk paratha {414 Cal / 35.5g Carbs}
Black & blueberries, yoghurt, walnuts {136 Cal / 12.6g Carbs}

Dinner (6pm): Grey legged partridge, blackberry sauce, celeriac mash,
roast parsnip, pumpkin, peas/ Amarone (5oz) {629 Cal / 54.4g Carbs}
Cherries, strawberries, yoghurt, pecans {147 Cal / 14.0g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1865
Carbs 162.6g
Protein 92.8g
Fat 73.0g (Sat Fat 17.0g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask

Libre 5
Yesterdays food
First thing camomile tea & collagen
B/3 scrambled eggs with mozzarella, benecol
S/latte, roast ham & cheddar
L/overnight yogurt with nuts & berries
S/cox”s apple & cheddar
D/gammon, button & chestnut mushrooms piccolo tomatoes & corn on the cob
S/hot chocolate (warm almond milk with Lindt 90% cocoa) & a cheese string
Exercise
Am
peloton walk
1.20 miles in 20 minutes
Pm
Peleton 15 minutes run workout
5 minutes post run stretch
Steps 16,214 7.9 miles

Thursday 20/9
FBG (5.30am) 4.4

Breakfast (5.30am): Porridge (almond milk), peach, strawberries, pecans {339 Cal / 40.2g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12pm): Fish stew [leftovers] {441 Cal / 33.4g Carbs}
Plum, blackberries, yoghurt, walnuts {134 Cal / 10.6g Carbs}

Snack (2pm): Banana {73 Cal / 16,6g Carbs}
..................................1 km jog to the gym
...................................rowing machine {6 x 500m sprints, 30 sec rests)
..................................1 km jog home

Dinner (6pm): Lasagne caponata {584 Cal / 58.8g Carbs}
Figs, Greek yoghurt, pistachios {151 Cal / 16.2g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1964
Carbs 182.4g
Protein 92.2g
Fat 67.2g (Sat Fat 17.0g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes, please just ask

Libre 5.7
Contour 5.3
Yesterdays food
B/3 scrambled eggs with mozzarella, benecol
S/latte, cheddar & ham
L/chicken breast with basil pesto, salad & 2 marmite pinwheels
S/cox’s apple & cheddar
D/chicken carbonara (swapped pasta for salad)
S/cheese string & Brazil nuts
Exercise
20 minutes power walk (1.24 miles)

Friday 20/9
FBG (5.30am) Not measured today
Rest day

Breakfast (7.30am): Bacon & eggs, mushrooms, baked beans, toast, OJ {526 Cal / 28.0g Carbs}

Lunch (12pm): Carrot & ginger soup {69 Cal / 12.4g Carbs}
Crayfish avocado salad {233 Cal / 5.8g Carbs}
Black & blueberries, yoghurt, walnuts {135 Cal / 11.2g Carbs}

BG (6pm) 4.2
Dinner (6pm): Crab & fennel risotto {420 Cal / 51.4g Carbs}
Peach, raspberries, yoghurt, pecans {140 Cal / 11.5g Carbs}

At neighbour's house, estimated
(8-10pm): Goats cheese, chutney, crackers, Amarone (3 glasses) {464 Cal / 31.3g Carbs}


5 cups of coffee (4 of them decaf)

Calories 2030
Carbs 158.6g
Protein 78.4g
Fat 86.4g (Sat Fat 20.7g / Trans fats 0.4g)

Saturday 21/9
FBG (5.30am) 4.2

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {309 Cal / 39.2g Carbs}
..................................1 km jog to the gym
...................................rowing machine {6 x 500m sprints, 30 sec rests)
..................................10 km run home [51 min 17 sec]
Breakfast 2 (8am): Smoked mackerel, melba toast, rhubarb compote {369 Cal / 18.7g Carbs}

Lunch (12pm): Carrot & ginger soup, avocado toast {230 Cal / 22.8g Carbs}
Peach, raspberries, yoghurt, pecans {148 Cal / 10.6g Carbs}

Snack (3pm): Ginger cake {224 Cal / 36.1g Carbs}
At a cafe during a walk, estimated

Dinner (6pm): Italian restaurant, values estimated
Lemon squid, garlic bread {239 Cal / 14.6g Carbs}
Chicken Saltimbocca, fries, salad {314 Cal / 26.9g Carbs}
Strawberries, ice cream {231 Cal / 27.1g Carbs}
Chianti (2 glasses) {250 Cal / 7.5g Carbs}

5 cups of coffee (2 of them decaf)

Calories 2356
Carbs 210.0g
Protein 107.1g
Fat 86.5g (Sat Fat 27.7g / Trans fats 0.7g)

All food cooked from scratch, if you would like any recipes, please just ask

Sunday 22/9
FBG (5.30am) Not measured today

At friends' house, estimated
Breakfast (8.30am): Sausage, bacon, mushrooms, baked beans/ Toast, marmalade {434 Cal / 44.1g Carbs}

Lunch (12pm): Quiche Lorraine, salad {451 Cal / 37.0g Carbs}
At a cafe on the way home, estimated

Snack (3pm): Banana {78 Cal / 17.8g Carbs}

Dinner (6pm): Linguine with scallops, fennel & artichoke {449 Cal / 59.1g Carbs}
Plum, blackberries, yoghurt, walnuts {149 Cal / 10.3g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1603
Carbs 174.9g
Protein 73.6g
Fat 63.5g (Sat Fat 23.8g / Trans fats 1.1g)

All food cooked from scratch, if you would like any recipes, please just ask

Libre 5
Contour 4.9
Yesterdays food
B/chia seed pudding with nuts & berries
S/ a few mini cheddars, quavers & yogurt covered strawberries (fed by granddaughter)
L/protein bar
S/haslet
D/cheese sandwich & walnuts
Exercise
1 mile walk to tri
1mile walk back
Up at 4am coughing, was up & out by 6.30am as looking after granddaughter while daughter & son in law did the local tri, exhausting pushing a pushchair & trying to keep up with a toddler
Slept for 4 hours when I got home hence the cheese sandwich

Monday 23/9
FBG (5.30am) 4.4

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {321 Cal / 42.9g Carbs}
..................................1 km jog to the gym
...................................rowing machine {12 x 500m sprints, 30 sec rests)
..................................1 km jog home

(11am)....................10 km run [52 min 33 sec] Quite slow, forgot to eat before running

Lunch (12pm): Carrot & ginger soup {73 Cal / 13.3g Carbs}
Tuna & avocado salad {292 Cal / 6.2g Carbs}
Nectarine, strawberries, yoghurt, pecans {131 Cal / 11.6g Carbs}

BG (6pm) 4.2
Dinner (6pm): Salmon, new potatoes, asparagus, peas {525 Cal / 38.5g Carbs}
Figs, Greek yoghurt, pistachios {149 Cal / 18.9g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1533
Carbs 138.4g
Protein 87.5g
Fat 59.4g (Sat Fat 10.0g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask