Fasting Blood Sugar this morning + yesterday's food AND physical activity

[AGC_68]

FBG: 5.1​

Yesterday's food:​

B: 3 boiled eggs, avocado, red chillie, sourdough toast
L: Sourdough, tuna and sweetcorn sandwich, protein shake
D: Tuna, mushroom and sweetcorn curry on sourdough toast
AD: Protein pudding

Yesterday's Physical Activity:​

Steps
~ 7,000

Workout
Rest day

 

[midnightrider2]

Tuesday 1/10
FBG (5.30am) 4.4

Breakfast (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {335 Cal / 42.7g Carbs}
..................................1 km jog to the gym
...................................rowing machine {12 x 500m sprints, 30 sec rests)
..................................1 km jog home

Snack (11am): Banana {69 Cal / 15.8g Carbs}
..................................8 km jog

Lunch (12pm): Pumpkin galette [leftovers], spinach salad {384 Cal / 35.8g Carbs}
Pear, blueberries, yoghurt, walnuts {156 Cal / 11.3g Carbs}

Dinner (6pm): Mushroom & lentil stew, cauliflower mash, green beans {457 Cal / 48.9g Carbs}
Figs, Greek yoghurt, macadamias {166 Cal / 19.2g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1609
Carbs 180.3g
Protein 49.4g
Fat 67.3g (Sat Fat 17.7g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

Libre 5.2
Yesterdays food
First thing
Camomile & collagen
B/scrambled eggs, cheddar & avocado, benecol
S/latte & marmite cheddar
L/chicken breast stuffed with garlic & herb Philadelphia, stuffing, green beans, carrots & cauliflower, bisto
S/alcox’s apple & cheddar
D/prawn salad
S/warm coconut milk & cheese string
Exercise
Am
2x 6 minutes walk on treadmill
Pm
30 minutes endurance ride
5 minutes post ride stretch

 

[midnightrider2]

Wednesday 2/10
FBG (5.30am) Not measured today
Rest day

Breakfast (5.30am): Porridge (almond milk), pear, blueberries, walnuts {315 Cal / 40.6g Carbs}

Snack (9am): Spiced apple cake [small piece] {150 Cal / 19.0g Carbs}

Lunch (1pm): Pumpkin soup, avocado toast {295 Cal / 27.6g Carbs}
Strawberries, raspberries, yoghurt, pecans {146 Cal / 10.4g Carbs}

BG (6pm) 4.1
Dinner (6pm): Venison steak, mushroom sauce, fries, peas, sweetcorn {584 Cal / 45.1g Carbs}
Persimmon, kiwi, yoghurt, pistachios {155 Cal / 16.8g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1677
Carbs 167.1g
Protein 79.2g
Fat 68.0g (Sat Fat 16.8g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.3​

Yesterday's food:​

B: 3 boiled eggs, avocado, red chillie, sourdough toast
L: Sourdough, tuna and sweetcorn sandwich, protein shake
D: Chick pea curry, chicken shawarma
AD: Protein pudding
Late snack: Greek yoghurt, berries, cocoa powder, protein powder, nuts

Yesterday's Physical Activity:​

Steps
~ 7,000

Workout
4 times around circuit below:
25 Hindu Squats
25 Lunges
25 Chest Presses (2 x 20 kg)
10 Deficit Push Ups (2 x 20 kg)
25 Bent Over Rows (2 x 20 kg)
10 Shoulder Presses (2 x 20 kg)
5 Biceps Curls (2 x 20 kg)

 

[DougDyl]

FBG: 5.3​

Yesterday's food:​

B: 3 boiled eggs, avocado, red chillie, sourdough toast
L: Sourdough, tuna and sweetcorn sandwich, protein shake
D: Chick pea curry, chicken shawarma
AD: Protein pudding
Late snack: Greek yoghurt, berries, cocoa powder, protein powder, nuts

Yesterday's Physical Activity:​

Steps
~ 7,000

Workout
4 times around circuit below:
25 Hindu Squats
25 Lunges
25 Chest Presses (2 x 20 kg)
10 Deficit Push Ups (2 x 20 kg)
25 Bent Over Rows (2 x 20 kg)
10 Shoulder Presses (2 x 20 kg)
5 Biceps Curls (2 x 20 kg)

Hi any reason you have stopped Huel. Just interested as I also use quite a few of the products. Thanks

 

[AGC_68]

Hi any reason you have stopped Huel. Just interested as I also use quite a few of the products. Thanks

Hi
Just noticed higher fasting blood glucose levels the more I made Huel part of my diet over time. Even with the Huel Black edition. Not sure that I trust the macros they state on their product. Or it might just be the way my body processes it. But certainly seems to benefit me eating more real food. Each to their own though.