Fasting Blood Sugar this morning + yesterday's food AND physical activity

Wednesday 27/08
FBG (5.30 am) Not measured today

Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {305 Cal / 41.5g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Snack (11am): Banana {73 Cal / 17.7g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12.30pm): Carrot & ginger soup {68 Cal / 11.0g Carbs}
Tuna & avocado salad {324 / 6.4g Carbs}
Plum, blackberries, yoghurt, walnuts {168 Cal / 16.8g Carbs}

Dinner (6pm): Venison meatballs, tagliatelle, tomato & fennel ragu {513 Cal / 45.2g Carbs}
Figs, Greek yoghurt, pistachios, honey {180 Cal / 17.8g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1833
Carbs 175.2g
Protein 98.2g
Fat 75.3g (Sat Fat 15.2g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask

Libre 4.7
Yesterdays food
B/3 scrambled eggs & green vegetable medley with Parmesan
S/black coffee & collagen, 2 slices Heylo cinnamon & raisin toast & butter
S/apple, cheddar, graze marmite crunch
D/homemade chilli & mozzarella
Exercise
1725m swim at 7am

DEBBIESCOTT said:

Libre 4.7
Yesterdays food
B/3 scrambled eggs & green vegetable medley with Parmesan
S/black coffee & collagen, 2 slices Heylo cinnamon & raisin toast & butter
S/apple, cheddar, graze marmite crunch
D/homemade chilli & mozzarella
Exercise
1725m swim at 7am

Click to expand...

I would need oars (or an outboard motor) to travel that far in the water. Good stuff!

Thursday 28/08
FBG (5.30 am) 4.4

Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {303 Cal / 40.2g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................5 km jog home

Breakfast 2 (8am): Mushrooms, tomatoes, toast, grapefruit juice {215 Cal / 26.5g Carbs}

Lunch (12.30pm): Carrot & ginger soup {74 Cal / 11.9g Carbs}
Ham & fig salad {174 / 10.8g Carbs}
Nectarine, blueberries, yoghurt, granola {140 Cal / 16.9g Carbs}

BG (6pm) 3.8
Dinner (6pm): Yellowfin tuna steak, artichoke panzanella {534 Cal / 25.5g Carbs}
Ginger cake, plum compote, creme fraiche {330 Cal / 45.4g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1812
Carbs 183.8g
Protein 112.4g
Fat 62.0g (Sat Fat 14.4g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask