Fasting Blood Sugar this morning + yesterday's food AND physical activity

[midnightrider2]

Libre 5.1
Yesterdays food
B/tea & collagen, Greek yogurt, keto granola & blueberries
After gym
Eggs, bacon, sausage, tomato, mushrooms, hp sauce & slice of granary toast & butter
S/cajun chicken with roasted vegetables, roasted sweet potato & feta, Lindt 70% ball
S/warm almond milk, seed crackers & cheese
Exercise
10 minutes warm up tow
3x12 deadlifts
3x12 hack squats
3x12 leg curls
3x12 leg extensions
3x12 inner abductors
3x12 outer abductors
3x12 back extensions
3x20 kettlebell snatches
3x12 barbell bench press
3x12 barbell rows
3x12 seated rows
5 minutes warm spin bike
10 minutes treadmill walk
Pm
30 minutes walk

Very impressive workout.

 

[midnightrider2]

Sunday 12/10
FBG (5.30 am) Not measured today
Rest day

Breakfast (7.30am): Porridge (almond milk), strawberries, raspberries, pecans {285 Cal / 39.5g Carbs}

Lunch (12pm): Mushroom & fennel soup {42 Cal / 3.6g Carbs}
Brown sourdough toast, avocado & tuna {378 Cal / 22.8g Carbs}
Figs, blueberries, yoghurt, walnuts {171 Cal / 18.7g Carbs}

Dinner (6pm): Roast lamb, roast potatoes & parsnips, carrot & swede mash, peas {543 Cal / 37.3g Carbs}
Pear & blackcurrant crumble, creme fraiche {285 Cal / 29.7g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1746
Carbs 158.3g
Protein 91.7g
Fat 74.1g (Sat Fat 15.4g / Trans fats 0.7g)

All food cooked from scratch, if you would like any recipes, please just ask