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Fasting Blood Sugar this morning + yesterday's food AND physical activity

FBG
Libre 6.1
Contour 6.7
Yesterdays food
B/ haslet, scrambled eggs, avocado, benecol
S/ d/g, Brazil nuts(after walk)
L/ roast lamb, mint sauce, carrots, Brussels, green beans, broccoli, bisto, homemade plum crumble (ground almonds, dessicated coconut & walnuts) with a lot of brandy cream, tia Maria & diet coke
S/ d/g, Brazil nuts (after walk)
D/ cooked ham, cold ham, Brie, peanut butter
Exercise
Am 3.12 mile walk
Pm 2.56 mile dog walk
Steps 18,586
Going to the gym this morning, but will be taking it easy
 

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Today's FBG: 5.4
Yesterday's food:
B: Huel Black chocolate + 1 raw egg + chopped hazelnuts + cocoa nibs
L: Huel Black chocolate + 1 raw egg + chopped hazelnuts + cocoa nibs
AL: Blueberries, raspberries, pomegranate seeds, Greek yoghurt, protein powder, peanut butter
D: Chinese chilli chicken with aubergines. stir fried broccoli
AD: 3 chocs from the Christmas celebrations tub! 1 Low sugar protein bar



Yesterday's Physical Activity
Steps: ~7,000

Workout:
5 x 5 minute rounds as below, no rest until the end of a 5 minute round, rest for 1 minute and repeat
  • 1 minute alternating snatches (single 16 kg kettlebell)
  • 1 minute alternating clean and press (single 16 kg kettlebell)
  • 1 minute alternating cleans (single 16 kg kettlebell)
  • 2 minutes navy seals
Much easier with a single 16 than having a 16 in each hand throughout, but still some movement and cardio work .. keep the blood sugar down! Weaning myself off the Christmas chocs!
 
Sunday 1/1
FBG (05:30) 4.2
Visiting family for a few days, eating what we are given, values estimated

Snack (5.30am): Banana {76 Cal / 17.2g Carbs}
.................................10.5 km jog
Breakfast (5.30 am): Bacon, eggs, mushrooms, tomatoes, baked beans, tomatoes, toast /
Bowl of strawberries {519 Cal / 27.8g Carbs}

Lunch (12pm): Tomato & basil soup, toast and hummus {257 Cal / 29.3g Carbs}
Nectarine, raspberries, yoghurt {77 Cal / 9.7g Carbs}

Dinner (6pm): Roast chicken, Yorkshire pudding, roast potatoes, carrots,
green beans, peas {482 Cal / 47.4g Carbs}
Plum, blueberries, yoghurt {79 Cal / 11.1g Carbs}

5 cups of coffee (1 of them decaf)

Calories 1610
Carbs 156.5g
Protein 95.9g
Fat 55.0g (Sat Fat 15.5g / Trans fats 0.4g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Libre 5.1
Contour 4.8
Yesterdays food
B/ 2 boiled eggs, Brazil nuts, d/g, benecol
S/ protein shake with coconut milk (after gym)
L/ chicken breast with leek & cheese, roasted broccoli, alpro yogurt with raspberries & almonds
D/ tin of salmon, 2 slices homemade low carb banana & walnut bread with butter
Exercise
Gym
1.2 mile cycle
Warm up
5x12 barbell deadlifts (increasing weight)
4x12 barbell back squats (increasing weight)
5x10 barbell hip thrusters (increasing weight)
3x20 Bulgarian split squats (10 each side)
3x10 low body weight squats with hold at bottom
Planks on wobble board (30 on 30 off)
3x10 hanging knee raises
Stretch
Pm
30 minutes treadmill walk
Steps 12,832
 
Monday 2/1
FBG (05:30) Not measured today
Visiting family for a few days, eating what we are given, values estimated

Breakfast (5.30 am): Porridge (2% milk), nectarine, raspberries {271 Cal / 39.6g Carbs}
.................................15 km jog
Snack (9am): Toast, hummus {179 Cal / 20.6g Carbs}

Lunch (1pm): Visiting friends on the way home, values estimated
Tomato soup {103 Cal / 13.6g Carbs}
Chicken sandwiches {373 Cal / 30.5g Carbs}
Yule log {245 Cal / 15.8g Carbs}

Back home, blood sugar felt a bit low
BG (5pm): 3.3
Snack (5pm): Fruitcake {122 Cal / 19.6g Carbs} Purely medicinal of course!

Dinner (6pm): Casarecce with cauliflower, artichoke & chilli {339 Cal / 47.7g Carbs}
Mini magnum {150 Cal / 14.0g Carbs}

Chateau Neuf du Pape {5oz) {125 Cal / 3.7g Carbs}

5 cups of coffee (1 of them decaf)

Calories 1949
Carbs 211.8g
Protein 67.6g
Fat 72.8g (Sat Fat 29.1g / Trans fats 0.6g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Oh wow! That's low, hope you're OK mate.
 
Today's FBG: 5.2
Yesterday's food:
B: Huel Black chocolate + 1 raw egg + chopped hazelnuts + cocoa nibs
L: Chinese chilli chicken with aubergines. stir fried broccoli
AL: Blueberries, raspberries, pomegranate seeds, Greek yoghurt, protein powder, peanut butter
D: Huel Black chocolate + 1 raw egg + chopped hazelnuts + cocoa nibs
AD: 3 chocs from the Christmas celebrations tub! 1 Low sugar protein bar

Yesterday's Physical Activity
Steps: ~7,000

Workout:
5 x around the circuit below
  • 50 press ups
  • 25 inverted body rows
  • 50 split squats (25L, 25R)
  • 10 hanging leg raises
 
AGC_68 said:
Oh wow! That's low, hope you're OK mate.
Click to expand...
Thanks, just fine. I don't take any drugs for T2 at all so it is just that I had been a bit busy. Sitting down for a few minutes would have brought it back to 4, but what the heck, I do like xmas cake.
 
Tuesday 3/1
BG (05:30) 4.3
Rest day

Breakfast (8.30 am): Baked beans & mushrooms on hummus toast/ Tangerine {415 Cal / 42.5g Carbs}

Lunch (12pm): Squash, coconut & chilli soup {69 Cal / 11.4g Carbs}
Avocado toast {211 Cal / 13.4g Carbs}
Plum, strawberries, yoghurt, walnuts {122 Cal / 10.5g Carbs}

Snack (4pm): Mince pie {101 Cal / 15.9g Carbs}

Dinner (6pm): Wild boar sausages, celeriac mash, carrots, swede. peas, crab apple jelly {507 Cal / 45.9g Carbs}
Cherries, chocolate mousse, hazelnuts {136 Cal / 12.6g Carbs}

5 cups of coffee (1 of them decaf)

Calories 1603
Carbs 158.7g
Protein 73.8g
Fat 62.3g (Sat Fat 14.4g / Trans fats 0.2g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Libre 5.1
Contour 5.3
Yesterdays food
B/ scrambled eggs, haslet, avocado, benecol
S/ Brazil nuts
L/ tofu bhudda bowl, alpro yogurt with blueberries, raspberries, almonds
S/ peanut butter
D/ chicken breast with leek & cheese, roasted broccoli, mushrooms
S/ cheddar & walnuts
Exercise
Peleton
10 minutes low impact ride
5 minutes cool down ride
5 minutes post ride stretch
Steps 14,273
 
Today's FBG: 5.3
Yesterday's food:
B: Huel Black chocolate + 1 raw egg + chopped hazelnuts + cocoa nibs
L: Huel Black chocolate + 1 raw egg + chopped hazelnuts + cocoa nibs
AL: Blueberries, raspberries, pomegranate seeds, Greek yoghurt, protein powder, peanut butter
D: 3 slices pizza, 2 fried eggs
AD: Last 3 chocs from the Christmas celebrations tub! 1 Low sugar protein bar

Yesterday's Physical Activity
Steps: ~7,000

Workout:
4 x around the circuit below
  • 10 deficit navy seal burpees
  • 15 inverted body rows
  • 10 deficit navy seal press ups
  • 25 full depth bicycle squats
 
Wednesday 4/1
FBG (05:30) Not measured today

Breakfast (5.30 am): Porridge (almond milk), plum, blueberries, walnuts {278 Cal / 38.3g Carbs}
.................................2.5 km jog to the gym
.................................rowing machine (8 x 500m sprints, 30 sec rests)
.................................7.5 km run home [39 min 17 sec] Nice warm morning

Snack (10am): Avocado, tomatoes & figs {196 Cal / 12.3g Carbs}

Lunch (12pm): Tomato & lentil soup {111 Cal / 16.6g Carbs}
Nectarine, strawberries, yoghurt, pecans {126 Cal / 12.3g Carbs}

Snack (4pm): Banana, almonds {242 Cal / 18.3g Carbs}

Dinner (6pm): Chicken saltimbocca, roast potatoes, green beans, fried tomato {631 Cal / 32.7g Carbs}
Peach, raspberries, yoghurt, hazelnuts {124 Cal / 11.9g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1750
Carbs 149.0g
Protein 97.3g
Fat 74.5g (Sat Fat 10.5g / Trans fats 0.2g)

All food cooked from scratch, if you would like a recipe, please just ask
 
FBG
Libre 4.9
Contour 4.7
B/ cold roast lamb, avocado, 2 fried eggs, benecol
L/ tofu Buddha bowl, homemade banana & walnut bread with butter, 5 cherries
D/ (b/s3.7) casien with coconut milk, haselet, cheddar, salt & vinegar peanuts
Exercise
30 minutes Peleton power zone max ride
5 minutes post ride stretch
Steps 13,851
 
Today's FBG: 5.4
Yesterday's food:
B: Huel Black chocolate + 1 raw egg + chopped hazelnuts + cocoa nibs
L: Huel Black chocolate + 1 raw egg + chopped hazelnuts + cocoa nibs
D: Huel Black chocolate + 1 raw egg + chopped hazelnuts + cocoa nibs
AD: 2 low sugar protein bars

Yesterday's Physical Activity
Steps: ~7,000

Workout:
4 x around the circuit below
  • 50 swings (20 kg bell)
  • 25 diamond push ups
  • 25 single arm rows (20 kg bell)
  • 26 alternating reverse lunges
 
Exercise getting back on track and BG still great. Good to see you getting back to your best.
 
Thursday 5/1
FBG (05:30) 4.1

Breakfast (5.30 am): Porridge (almond milk), strawberries, raspberries, pecans {267 Cal / 38.2g Carbs}
................................1 km jog to the gym
.................................rowing machine (8 x 500m sprints, 30 sec rests)
.................................6 km jog home

Snack (10am): Toast, peanut butter {173 Cal / 14.6g Carbs}
................................1 km jog to the gym
.................................rowing machine (8 x 500m sprints, 30 sec rests)
.................................1 km jog home

Lunch (12pm): Tomato & lentil soup {118 Cal / 17.6g Carbs}
Tuna & avocado salad {339 Cal/ 6.3g Carbs}
Kiwi, blueberries, yoghurt, pistachios {132 Cal / 13.0g Carbs}

BG (6pm): 3.9
Dinner (6pm): Jackfruit, squash & cashew curry, aloo gobi, cumin seed paratha {443 Cal / 42.8g Carbs}
Ecclefechan tart, brandy cream, cherries {253 Cal / 29.0g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1767
Carbs 168.1g
Protein 73.8g
Fat 77.2g (Sat Fat 15.9g / Trans fats 0.1g)

All food cooked from scratch, if you would like a recipe, please just ask
 
FBG
Libre 4.7
Contour 4.6
Yesterdays food
B/ 2 boiled eggs, cold roast lamb, Brazil nuts, cheddar, benecol
L/ tofu bhudda bowl, 5 cherries, banana & walnut bread with butter
S/ 2 cheese strings
D/ chicken & chorizo traybake, blueberries, brie
Exercise
Peleton
20 minutes recovery ride
5 minutes post ride stretch
Steps 14,022
 
Today's FBG: 5.4
Yesterday's food:
B: Huel Black chocolate + 1 raw egg + chopped hazelnuts + cocoa nibs
L: Huel Black chocolate + 1 raw egg + chopped hazelnuts + cocoa nibs
D: Huel Black chocolate + 1 raw egg + chopped hazelnuts + cocoa nibs
AD: mixed berries, pomegranate seeds, Greek yoghurt and PB

Yesterday's Physical Activity
Steps: ~7,000

Workout:

  • 4 sets of resistance band squats to failure
  • 4 sets of push ups to failure
  • 4 sets of kettlebell chest press to failure
  • 4 sets of kettlebell rows to failure
  • 4 sets of biceps curls to failure
  • 4 sets of triceps extensions to failure
  • 4 sets of ab crunches to failure
 
FBG
Libre 4.9
Contour 5
Yesterdays food
B/ 2 boiled eggs, haselet, Brazil nuts, cheddar, benecol
S/ protein shake with coconut milk, cheese string, superfood bite (after gym)
L/ roast beef salad, 5 cherries, banana & walnut bread with butter
D/ casien with coconut milk, roast beef, d/g & salt & vinegar peanuts
Exercise
Gym
1.2 mile cycle
Warm up stretches
3x10 assisted pull-ups
3x12 lat pull downs
3x12 seated rows
3x10 barbell shoulder press (had to push press a couple)
3x20 plate front & lateral raise
3x10 tricep kickbacks
3x10 pushups
3x30 second back extension holds with a medicine ball
Stretch
Steps 12 520
 
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