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Posting this in the general weight loss forum as want to get a range of views.
I’ve been following LCHF for about 10 months now - at 20g or less of carbs a day - along with some intermittent fasting since May (no breakfast plus two or three 24 hour fasts (dinner to dinner) a week. Weight loss is 5 stone.
All good, but I have transformed from the person who was always hot and opening windows to the one freezing in the corner and objecting when others open windows! Is this common, and is it to do with reducing body size (far less padding these days), or to do with restricting food intake? I should stress that in general I am not unreasonably hungry, am getting all my vital nutrients.
Would be interested to know if others have experienced this. Interested in all opinions, but tagging a few people that have been experimenting with various diets recently (hope you don’t mind). @Chook @Fleegle @Peerless67 @marathonmona @CherryAA
Thanks.
I’ve been following LCHF for about 10 months now - at 20g or less of carbs a day - along with some intermittent fasting since May (no breakfast plus two or three 24 hour fasts (dinner to dinner) a week. Weight loss is 5 stone.
All good, but I have transformed from the person who was always hot and opening windows to the one freezing in the corner and objecting when others open windows! Is this common, and is it to do with reducing body size (far less padding these days), or to do with restricting food intake? I should stress that in general I am not unreasonably hungry, am getting all my vital nutrients.
Would be interested to know if others have experienced this. Interested in all opinions, but tagging a few people that have been experimenting with various diets recently (hope you don’t mind). @Chook @Fleegle @Peerless67 @marathonmona @CherryAA
Thanks.