Glad you were feeling slightly better. Depression can feel like a never ending fight. For me, my army consists of antidepressants (dose in the morning and dose at night), CBT appts every 2-3 weeks and a weekly run. I also try to sleep well (which can be a hard task with depressive symptoms). All of these can help, individually or all together. It all depends on you, how you want to manage it, and what works for you.
As a starting point, I would visit your GP. I know this isn't easy, but it is vital. If I'm in a bad place, I take someone with me because when I'm sitting in the Dr office, I don't want to talk or explain anything. Whereas whoever I've brought can tell the Dr how I've been and why they're worried. The GP then leads the conversation, and I just have to answer the questions. There are many options available, and if your Dr is like mine, might suggest medication and/or seeing a CPN (community psychiatric nurse - basically meet them at ur surgery once a week, tell them how **** you're feeling, and they try to help you find ways to make things easier). If you are really struggling and can't leave the house, some can come to you. Regardless of what is offered, don't feel like you have to accept anything you're not comfortable with. I hated the idea of medication, but ended up having to admit that it was the only thing left to try and reluctantly took them. I honestly believe they are the only reason I'm still here. However this is not the case for everyone, and you need to do what's right for you, and in your own time.
I'm thinking of you, and wish you all the best. Drop me a message if you ever want to chat. X x
Sent from my SM-G920F using
Diabetes.co.uk Forum mobile app