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Feeling thirsty on low carb diet

Skinny43 said:
Oh just googled ketosis (so much to learn!). Seems quite exciting and a bit scary if I’m honest! If it’s true this is a good thing then?

I definitely figured out the feeling warm is good but wasn’t sure about the thirst. Do you think the thirst will go away or I just need to establish a new (and good) habit of drinking more water?

I didn’t mean or know anything about ketosis but could have land on it by accident. Well not really an accident as I was trying with low carb and more fat anyway. I guess I was doing the same thing just didn’t know it’s proper name.
I weighed myself again today and have lost 2kgs since starting to reduce carbs (not necessarily on LCHF). Also waist size is an inch smaller.

I don’t want to lose more weight (don’t mind the waist reduction though:). So I’ll try eat more fat and protein then for the calories. Is this the right way to go?

Thanks again.
I’m
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Hi Skinny43,
I am a Type 2 Diabetic TOFI (Thin Outside, Fat Inside) - meaning that I was only ever just slightly overweight on the BMI scale. Though in my 60's I was no longer as skinny as I was in my 20's.
I use just a LCHF 'Way Of Eating' to reduce my Blood Glucose (no diabetes medication and no additional exercise). It is now into the pre-diabetic range and my target is into the normal range by April 2020.

However even by eating as much Fat and Protein to feel full and never counting Calories (just counting Carbs), I still lost weight over the first 3 months at a rate of between 1 to 1 1/2 lbs per week.
So I am slimmer than I was before diagnosis and I feel better for that. However my overweight and obese friends keep suggesting I have lost too much weight and look skinny, even though I am only in the middle of the 'normal' BMI range!

I think they get so used to their size, that they think their weight is only slightly above normal - as indeed it is now if you take normal to mean average rather than healthy!
 
Thank you for sharing your success! It’s great to know you can lose weight without starving yourself. It’s also reassuring to know that low carb diet and losing weight can help even skinny people like yourself. It’s also a healthy way of losing weight since you feel good and can keep it. Lots of people lose weight by low calories diet but they can’t keep up with it and eventual go back to where they started - or worse:(.

I’m really trying not to lose more weight while eating less carbs. I have always been underweight through my youth. Now in my 40’s just about to reach low end of normal bmi. I don’t really want to go back to underweight as I still secretly wish to have another baby. However my weight gain in recent years has mostly focused on my waist area so I guess that’s why my glucose level has crept up to the prediabetes range (has always been the top end of normal though). Hence I’m trying to only reduce waist if at all instead of weight. I’m also fairly actively so will try some weight lifting to build up more muscle. Like you my main aim is to reduce blood glucose level. If weight ( waist in my case) loss comes as a byproduct that’s a bonus!
 
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