remember to keep you fluids up as its easy to skip a meal, and skip the drink you normally have at that time too.Hey all.
Just wondering really. Kind of slipped into omad. Lunch was shrinking, down to some tuna and some salad.
Breakfast went the same way. Butter coffee means being out the door in 10min flat and quiet (important at 430 am).
I have NOT done it to lose weight. I'm 75kg now fresh from the shower (from 98) and would sooner it doesn't drop much.
So. Now I'm into it 3 days and feel really good. Already lchf, go really low carb wise. May well be single figures today.
Carbs in any quantity seem to make me slow witted and drowsy. This week I have been my sharpest ever. On the lowest carbs ever.
Bloods have been epic. Essentially 4.8 to 5.2 over the day. Tonight pre 4.8 and 4.9 after.
So. As title. What am I going to get burned by down the road? Must be negatives.
I haven't found many problems once I got into the swing.. have been doing it religiously since Jan 1 2019.
Might switch back to more meals for Feb and see what happens. No problems with bloods so far. Slight weight loss but nothing too dramatic and weight loss was one of the reasons I decided to try it again.
Thanks. Fluid is something I do keep up. Just being keto takes a surprising amount of fluid intake.remember to keep you fluids up as its easy to skip a meal, and skip the drink you normally have at that time too.
None that I can see... You're in ketosis most likely, hence the sharpness. If you keep your fluids up you shouldn't be getting constipated or anything either. (Though you might see a reduction in BM's: less in, next to nothing out).Hey all.
Just wondering really. Kind of slipped into omad. Lunch was shrinking, down to some tuna and some salad.
Breakfast went the same way. Butter coffee means being out the door in 10min flat and quiet (important at 430 am).
I have NOT done it to lose weight. I'm 75kg now fresh from the shower (from 98) and would sooner it doesn't drop much.
So. Now I'm into it 3 days and feel really good. Already lchf, go really low carb wise. May well be single figures today.
Carbs in any quantity seem to make me slow witted and drowsy. This week I have been my sharpest ever. On the lowest carbs ever.
Bloods have been epic. Essentially 4.8 to 5.2 over the day. Tonight pre 4.8 and 4.9 after.
So. As title. What am I going to get burned by down the road? Must be negatives.
None that I can see... You're in ketosis most likely, hence the sharpness. If you keep your fluids up you shouldn't be getting constipated or anything either. (Though you might see a reduction in BM's: less in, next to nothing out).
You're doing great!
No problem.Yes that dropped off early after dx when I changed my diet. Can be a couple of days now. Before dx it could be twice a day.
Sorry if tmi.
Well if that one meal is a ginormous steak then they can't exactly say you're starving now can they! Chuck in 10 rashes of bacon and a couple of eggs and it looks like a feast.. they'll be drooling..Thanks BB your carnivore ideas appeal more and more.
Family are not keen though. Only eating once is getting them edgy.
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