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Type 2 Diabetes
Fiber to help with hunger between meals
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<blockquote data-quote="G0ldengirl68" data-source="post: 2395465" data-attributes="member: 537222"><p>I read more on psyllium and think it is a good way to stay regular. I have come close to ordering that one, and good to know someone that uses it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I don't have any regularity issues, probably due to the Magnesium Citrate I take at night, 400mg but that's not helping with the hunger thing.</p><p></p><p>For anyone reading, I love my vegetables, especially spinach, brocolli and avocados (actually fruits I've read). I just can't consume enough of those to get what is recommended (fiber). I don't eat light either, for my size, 1400 a day as I track my macros, and calories by TDEE. My "Total Daily Energy Expenditure". I've done good keeping my weight down, but was still consuming a lot of carbs. Then the T2 was diagnosed.</p></blockquote><p></p>
[QUOTE="G0ldengirl68, post: 2395465, member: 537222"] I read more on psyllium and think it is a good way to stay regular. I have come close to ordering that one, and good to know someone that uses it :) I don't have any regularity issues, probably due to the Magnesium Citrate I take at night, 400mg but that's not helping with the hunger thing. For anyone reading, I love my vegetables, especially spinach, brocolli and avocados (actually fruits I've read). I just can't consume enough of those to get what is recommended (fiber). I don't eat light either, for my size, 1400 a day as I track my macros, and calories by TDEE. My "Total Daily Energy Expenditure". I've done good keeping my weight down, but was still consuming a lot of carbs. Then the T2 was diagnosed. [/QUOTE]
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Fiber to help with hunger between meals
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