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So i was diagnosed type 2 non medication last month, been and had my first appointment with the nurse. Asked loads of questions but didn't really get answers and the ones i did were a little bit sketchy. I need a life style change! Just got off the phone with Occasional Health they have but me as med to high on the risk assessment. Because of the profession i do! He has said to lower the risk i would need to drop my weight and my HBA1C and my BMI but as im well build BMI out the window. But how do i check my HBA1C?