xyzzy
Well-Known Member
- Messages
- 2,950
- Type of diabetes
- Other
- Treatment type
- Diet only
- Dislikes
- Undeserving authority figures of all kinds and idiots.
Well done!
Don't worry if its a BIT higher when you wake up tomorrow its called the dawn phenomenon (DP) and is really irritating.
Really helpfully (not) your brain issues instructions to your liver at around 4.00am to dump glucose into your blood stream so that you have energy available when you wake up. It does this even if you already have a high level which is particularly stupid of it imo.
Have some breakfast and maybe go for a 5 minute walk that causes you a little exertion (walk fast!) especially if you know your going to be pretty sedentary until lunchtime as this will help start your systems up. That way you can clear the DP level to a lower BG level faster. Remember you want your fasting level as low as possible for as long as possible. Of course if you want to do more than a little exertion in the walk or have a longer walk feel free but take it steady at first if you're not use to it.
Don't worry if its a BIT higher when you wake up tomorrow its called the dawn phenomenon (DP) and is really irritating.
Really helpfully (not) your brain issues instructions to your liver at around 4.00am to dump glucose into your blood stream so that you have energy available when you wake up. It does this even if you already have a high level which is particularly stupid of it imo.
Have some breakfast and maybe go for a 5 minute walk that causes you a little exertion (walk fast!) especially if you know your going to be pretty sedentary until lunchtime as this will help start your systems up. That way you can clear the DP level to a lower BG level faster. Remember you want your fasting level as low as possible for as long as possible. Of course if you want to do more than a little exertion in the walk or have a longer walk feel free but take it steady at first if you're not use to it.