Fitness after 50

[LaoDan]

this channel is awesome for us older folks with lots of excuses.

 

[In Response]

Age is an excuse.
I attend exercise classes with age ranges from 20s to 60s. Age does not seem to be an indication of who will push themselves harder or turn up more often.

 

[NicoleC1971]

Biology doesn't always correlate with chronology I find and I have to believe it too since I've got into the dreaded over 50s category!

 

[Resurgam]

I refuse to become old. No one can make me be old - except me, and I am not even going to try.

 

[Ushthetaff]

I’m 60 this year and I go to the gym 4/5 times a week, I’ve tried to keep fit , all my life, in fact it’s saved my life a few times , I never thought at 50 years of age , well time to stop , in fact I never thought about my age , just carried on with what I had been doing most of my life

 

[becca59]

In our swim fit group - open to all ages I am 62 and there is a chap in his 80s. We hold our own with the triathlon super fit mob.

 

[ChloeFr]

I do exercises almost every day. I make sure to watch my heart rate. I found a good training program on this site https://www.seniorfitness.net/ There are lots of other useful information about fitness.