Guys,
I seem to have picked up a stomach bug over the last 24hrs, I've had chronic diarrhoea and vomiting and my stomach really hurts, at the moment I'm not eating much but what are T1 friendly foods that one can eat whist this clears, advice has been things like simple rice, bananas, brown bread etc and as we know these items will cause carnage on the blood sugars so are there any low carb alternatives????
I seem to have picked up a stomach bug over the last 24hrs, I've had chronic diarrhoea and vomiting and my stomach really hurts, at the moment I'm not eating much but what are T1 friendly foods that one can eat whist this clears, advice has been things like simple rice, bananas, brown bread etc and as we know these items will cause carnage on the blood sugars so are there any low carb alternatives????