Foods to stabilise blood sugar

[Travelbyseahorse]

Can anyone point me in the direction of some ideas for different meals/ snacks to control blood sugar please? Or maybe a link to a thread? Thank you!

 

[Antje77]

Can anyone point me in the direction of some ideas for different meals/ snacks to control blood sugar please? Or maybe a link to a thread? Thank you!

Are you on medication for your diabetes?

 

[Travelbyseahorse]

No I'm not

 

[Lamont D]

Can anyone point me in the direction of some ideas for different meals/ snacks to control blood sugar please? Or maybe a link to a thread? Thank you!

On what basis was you given a fructosine test?

Blood glucose levels are controlled through a reduction in carbs and sugars.
But there are other contributing factors such as meds, stress, illness, other conditions but diet is the most important.

 

[catinahat]

Can anyone point me in the direction of some ideas for different meals/ snacks to control blood sugar please? Or maybe a link to a thread? Thank you!

https://lowcarbfreshwell.co.uk/
https://www.wholesomeyum.com/
https://www.ditchthecarbs.com/
https://www.dietdoctor.com/low-carb

 

[Antje77]

No I'm not

In that case, you can simply eat fewer carbs.
You might like this informative piece: https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html

Or maybe a link to a thread?

Here's a thread in the low carb section of the forum where we share our meals along with a bit of chat, see if you like it.
https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/page-2495