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Freshwell App

mouseee

mouseee

Well-Known Member
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I am not sure who mentioned this in a post on here recently but I downloaded it and have finally had a look. I think it's a really good resource to introduce people to the idea of low carb. The text is straightforward and easy to understand. The science is explained clearly and again in a straightforward manner. It has modules to click through so it can be bite sized and lots recipes and a meal plan too.
What does anyone else think of it? It's something I would now recommend to people who'd like to know a bit about it. Written by Dr Unwin's team and I like his philosophy on low carb!!
 
Thanks for the recommendation @mouseee . I have heard of Dr Unwin and his work, infact I met him once at a DCUK event a couple of years ago, he is such a knowledgeable man and a joy to listen too. I’ve just downloaded the app. only scanned through it quickly, but it looks like a really useful resource especially for people just starting out on their low carb journey, as well as those of us that are more used to it.

Edit for typo
 
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