hello
i have 2 frozen shoulders.
i got it in my right shoulder first, then a year later i got it in my left shoulder which has caused me neck pain too.
i was so fed up with my husband moaning when i asked him to do up my bra, that i bought some front fastening ones. but even that is sore as i have to bend my arm to get my arm in.
i had a cortasone injection that was so painfull, i felt sick and dizzy, i will never have one of those again.
i have used a tens machine, it eased it for a little while then it was back to being in pain again.
im now using deep heat and neurofen.
i hope all your shoulders are better now.
take care