- Messages
- 108
Just returned to checking my B/S before, 1hr & 2hr after meals.
It's clear that I need to start being MUCH more strict with my carbs - I know from previous tests that I can tolerate around 20gr of carbs per meal.
Just had a chicken based meal with a small amount of pasta (12gr not good) and my sugars went from 5.8 to 12.6 then 12.4 after 2hrs. I had `forgotten` I'd also had the small bag of crisps and a small pudding I gad straight after my meal!!!
Really need to start counting the carbs and stop kidding (unintentionally) myself
It's clear that I need to start being MUCH more strict with my carbs - I know from previous tests that I can tolerate around 20gr of carbs per meal.
Just had a chicken based meal with a small amount of pasta (12gr not good) and my sugars went from 5.8 to 12.6 then 12.4 after 2hrs. I had `forgotten` I'd also had the small bag of crisps and a small pudding I gad straight after my meal!!!
Really need to start counting the carbs and stop kidding (unintentionally) myself