ickihun
Master
That will teach you for aginging me 4yrs. Ha ha
Only joking! Are you ok?
That will teach you for aginging me 4yrs. Ha ha@ickihun - SORRY Vicky.William x @13lizanne and @mo53 - Sorry not replied to you both, walked into the open front door this afternoon and hurt my leg, been in terrible pain. William
Oww! Hope your leg is better today William. Hugs xx@ickihun - SORRY Vicky.William x @13lizanne and @mo53 - Sorry not replied to you both, walked into the open front door this afternoon and hurt my leg, been in terrible pain. William
Good lord - what a transformation!! You look amazing, Kevin - Mrs Potts must be fighting the competition off with a stick! I'm loving the 'designer stubble' too - very trendy.Afternoon all....I'm sat with my daughter Saisha for an early Father's Day and she showed me her most recent comparison of when I was at my heaviest 4 years ago, I've lost just short of 6 stone.
Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").
6/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 112/68, BPM 66, 11st 11lbs, waist 30".
Regime: 20g LCHF, run 1 mile daily, weekly fasting.
For me it's slob Saturday lol
@KevinPotts that is impressive. 6 stone loss before you were diagnosed?
You look lovely. Well done.
If that's the effect of running. I'm going to start running!
Flippin hec Cumberland we've just downed a bottle of champagne between three of us over lunch...ill pay for that tomorrow
Sent from my iPad using DCUK Forum mobile app
Flippin hec Cumberland we've just downed a bottle of champagne e between three of us over lunch...ill pay for that tomorrow
Sent from my iPad using DCUK Forum mobile app
My daughter also bought me 4 bars of hotel chocolate 100%... Will be interesting to see the carbs as no labels....em!
Sent from my iPad using DCUK Forum mobile app
I'm going to have a can of John Smiths tonight when the footballs on
Currently in the conservatory (much more comfy temperature than earlier this week) watching football slobbed out on the sofa just done my bloods and chuffed they read 7.8
You must be in or near your ideal BMI @KevinPotts ?
You can check on their website. I remember looking at it a couple of weeks ago, and I'm pretty sure they are really low carb.My daughter also bought me 4 bars of hotel chocolate 100%... Will be interesting to see the carbs as no labels....em!
You can check on their website. I remember looking at it a couple of weeks ago, and I'm pretty sure they are really low carb.
Thanks, I'll do that now...tried it already it tastes amazing
Sent from my iPad using DCUK Forum mobile app
You look fantastic Kevin, what a difference!Afternoon all....I'm sat with my daughter Saisha for an early Father's Day and she showed me her most recent comparison of when I was at my heaviest 4 years ago, I've lost just short of 6 stone.
Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").
6/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 112/68, BPM 66, 11st 11lbs, waist 30".
Regime: 20g LCHF, run 1 mile daily, weekly fasting.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?