Got a question

[Alexia_1436]

I've only had diabetes for about 5 months . An was wondering what's the best way to lose weight .

 

[grante]

I've only had diabetes for about 5 months . An was wondering what's the best way to lose weight .

I have t2 for 2 weeks. In this time I've cut carbs to between 50-80g per day and lower my cals to 1700. I've lost approx 7lb in these weeks and also lowered my by. It's all positive stuff

 

[Scott-C]

Eat less food!

I've been about the same weight, give or take a few pounds here or there for 30 years on insulin. I'm approaching middle age - 50th birthday coming up soon - aargh! so I'm always paying attention to middle age drift.

Try soups: bit of chicken broth, tart it up a bit by poaching an egg in it, or some tortellini, or some cod or haddock. The water in the soup fills you up with nil calories.

 

[Rosiegough_]

Homemade soup is delicious xx

 

[DiabeticDadUK]

I've only had diabetes for about 5 months . An was wondering what's the best way to lose weight .

Eat healthy foods, avoid junk food, move around as much as you can or actively take exercise. Ssssh! Don't tell anybody about my secret diet, though.

 

[CherryAA]

try my bacon and egg diet

 

[pleinster]

Homemade soup is delicious xx

Unless my mum made it.....shhhhh!

 

[pleinster]

Cut the carbs. Cut the carbs. And...cut the carbs.