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Great snack find in M&S

BioHaZarD

Well-Known Member
Messages
771
Type of diabetes
Treatment type
Diet only
Just found a great snack or accompaniment for lunch with a salad etc.

M&S (new) Tandori Style King Prawns & Chargrilled Calimari with a yogurt and mint dip on the side (in same packet) only 2g carbs and 1.9 sugars (everything else is super low)

They also do a Honduran Prawn & cocktail sauce for 1.3g carbs and 1,3G sugars, both are really nice.

Both packs are only 120g so you can eat the lot.

They do a sweet chilli prawn one, but are around 5g carbs so can have it if you want.

Scot
 
Thanks for these ideas, its always good to have new things to eat, helps keep you on the straight and narrow. Will definitely be making a trip to M&S :thumbup:
 
Thanks Scot!

A new m&S 'simply food' store has just opened where I live so I'm going to check these out,I like their Chinese chicken too but not sure what the Carb values are for that as I haven't had it since diagnosis.
 
Thanks Scott for this info ... :thumbup:
As I adore salads and prawns will be making a trip ASAP
Will buy in a couple of the Honduran prawns .
I also love their count on us range, cottage pie.
Also their tangy lemon mouuse's are delicious n low cal n carb too !
Anna.
 
I have no idea why anyone would want to buy this sort of product from a supermarket, be it M&S or LIDL they are just so quick and easy to make yourself and the best bit is when you make it yourself you know exactly whats in it.

And to prove it here is my recipe for:

Siam On Fire - Thai Chilli Prawns with Salad and a Minty Coriander Dip
(Can substitute Chicken or thinly sliced Pork for the prawns)

Serves four.

1kg of raw prawns
2 tbsp sunflower oil
3 Garlic cloves, finely chopped or Twisted. Garlic Twist = http://www.garlictwist.com/
25g Ginger, peeled and finely chopped. Also use the garlic twist for ginger :thumbup:
2 tbsp Thia Fish Sauce
2 tsp light brown sugar - can use Splenda etc if bothered
1 Fresh Kaffir Lime Leaf, finely chopped - Sainsburys sell these
4 Medium Hot Red Chillies seeded and finely chopped
1 tbsp roasted salted peanuts, finely chopped or crushed
1 Lemon Grass Stalk finely chopped
1 tbsp Coconut cream
Pinch of salt, if required
Large Handful of Basil Leaves - should be Thai basil if you can find it, has a lemony smell, I found one in Tesco in a window pot
1 Lime, cut into 4

Dip
1 tub of Greek yoghurt
1 tsp Mint Sauce
Small amount of Coriander leaves, chopped finely.

For dip just put a tsp of mint sauce in a small bowl or ramekin empty the tub of yoghurt over the top and stir in the coriander leaves, place in the fridge whilst preparing the rest of the meal. I use this same dip with curries goes well with onion bhaji, chicken tikka or a popadom :D

Salad
1 crisp Lettuce, outer leaves removed broken into small pieces
6 Spring Onions, halved and finely shredded
Handful of Coriander sprigs.

For salad mix together lettuce, spring onions and coriander sprigs and divide between 4 plates

Then:
Peel the prawns, heat the oil in a wok or large frying pan, add the ginger and garlic and fry for a few seconds. Add the fish sauce, sugar,lime leaf, chillies, lemon grass and prawns and stir fry for another minute until the prawns are cooked through (turn pink). Add peanuts, coconut cream and salt to taste, stir for a few seconds until prawns are lightly coated then add the basil leaves and toss together briefly.

Scatter prawns and sauce over salad add a lime quarter and serve with the dip.

This recipe looks harder than it is it really is prepared and cooked in a very short time and tastes delicious. Obviously you can add what you like to the salad or serve with a side dish - do what you feel.
 
Sid Bonkers said:
I have no idea why anyone would want to buy this sort of product from a supermarket, be it M&S or LIDL they are just so quick and easy to make yourself and the best bit is when you make it yourself you know exactly whats in it.

Why? For the same reason people buy sandwiches: they're out at work all day, with limited time for lunch and limited facilities for food preparation, and need to find some food that is low in carbohydrate. That's very, very, difficult with most of the lunch options available in the high street.
 
borofergie said:
Sid Bonkers said:
I have no idea why anyone would want to buy this sort of product from a supermarket, be it M&S or LIDL they are just so quick and easy to make yourself and the best bit is when you make it yourself you know exactly whats in it.

Why? For the same reason people buy sandwiches: they're out at work all day, with limited time for lunch and limited facilities for food preparation, and need to find some food that is low in carbohydrate. That's very, very, difficult with most of the lunch options available in the high street.

Even more reason then to prepare food for yourself, lunches can be made at home in no time and made in the smallest of kitchens/bedsits, ive done it :D

In fact when I used to go fishing I would cook stir fry's and curries from scratch using just two tiny camping gaz rings :thumbup:
 
Sid Bonkers said:
I have no idea why anyone would want to buy this sort of product from a supermarket, be it M&S or LIDL they are just so quick and easy to make yourself and the best bit is when you make it yourself you know exactly whats in it.

And to prove it here is my recipe for:

Siam On Fire - Thai Chilli Prawns with Salad and a Minty Coriander Dip
(Can substitute Chicken or thinly sliced Pork for the prawns)

Serves four.

1kg of raw prawns
2 tbsp sunflower oil
3 Garlic cloves, finely chopped or Twisted. Garlic Twist = http://www.garlictwist.com/
25g Ginger, peeled and finely chopped. Also use the garlic twist for ginger :thumbup:
2 tbsp Thia Fish Sauce
2 tsp light brown sugar - can use Splenda etc if bothered
1 Fresh Kaffir Lime Leaf, finely chopped - Sainsburys sell these
4 Medium Hot Red Chillies seeded and finely chopped
1 tbsp roasted salted peanuts, finely chopped or crushed
1 Lemon Grass Stalk finely chopped
1 tbsp Coconut cream
Pinch of salt, if required
Large Handful of Basil Leaves - should be Thai basil if you can find it, has a lemony smell, I found one in Tesco in a window pot
1 Lime, cut into 4

Dip
1 tub of Greek yoghurt
1 tsp Mint Sauce
Small amount of Coriander leaves, chopped finely.

For dip just put a tsp of mint sauce in a small bowl or ramekin empty the tub of yoghurt over the top and stir in the coriander leaves, place in the fridge whilst preparing the rest of the meal. I use this same dip with curries goes well with onion bhaji, chicken tikka or a popadom :D

Salad
1 crisp Lettuce, outer leaves removed broken into small pieces
6 Spring Onions, halved and finely shredded
Handful of Coriander sprigs.

For salad mix together lettuce, spring onions and coriander sprigs and divide between 4 plates

Then:
Peel the prawns, heat the oil in a wok or large frying pan, add the ginger and garlic and fry for a few seconds. Add the fish sauce, sugar,lime leaf, chillies, lemon grass and prawns and stir fry for another minute until the prawns are cooked through (turn pink). Add peanuts, coconut cream and salt to taste, stir for a few seconds until prawns are lightly coated then add the basil leaves and toss together briefly.

Scatter prawns and sauce over salad add a lime quarter and serve with the dip.

This recipe looks harder than it is it really is prepared and cooked in a very short time and tastes delicious. Obviously you can add what you like to the salad or serve with a side dish - do what you feel.

What a lovely recipe, thank you. Any chance of posting it in the low carb recipe folder please, its easier to find this way, I am sure other members would want to try this one.
I am always well prepared in advance when it comes to food, I dont like buying ready made 'anything' if I can avoid it. On rare occasions when I really dont have anything ready to eat while I am out and about I just buy a lump of cheese or nuts, but cant remember when it last happened.
But M&S are famous for good quality food, maybe it wouldnt do me any harm to try some of their ready meals on a day when I am feeling lazy.
 
WhitbyJet said:
What a lovely recipe, thank you. Any chance of posting it in the low carb recipe folder please, its easier to find this way, I am sure other members would want to try this one.

No problem WJ Ive posted it to teh recipe thread in the food forum :thumbup:

WhitbyJet said:
I am always well prepared in advance when it comes to food, I dont like buying ready made 'anything' if I can avoid it. On rare occasions when I really dont have anything ready to eat while I am out and about I just buy a lump of cheese or nuts, but cant remember when it last happened.
But M&S are famous for good quality food, maybe it wouldnt do me any harm to try some of their ready meals on a day when I am feeling lazy.

I know what you mean WJ M&S (too many initials?) do have an excellent reputation for their food halls, but as you say it takes little time to prepare a tasty lunch in the evening and pop it in the fridge to take to work the next day, most supermarkets sell those plastic take away cartons in different sizes and cool bag lunch packs and it takes no time at all to make a cheese, tuna or ham salad does it and with a little imagination many recipes can be refrigerated overnight and eaten cold for lunch the next day.

In fact I had a small portion of Moussaka for my lunch just now that was left over from Wednesday evenings meal, very filling and very low carb, I did heat it up but it would have been just a tasty cold, its only lamb mince, aubergines and cheese after all :thumbup:
 
borofergie said:
Sid Bonkers said:
I have no idea why anyone would want to buy this sort of product from a supermarket, be it M&S or LIDL they are just so quick and easy to make yourself and the best bit is when you make it yourself you know exactly whats in it.

Why? For the same reason people buy sandwiches: they're out at work all day, with limited time for lunch and limited facilities for food preparation, and need to find some food that is low in carbohydrate. That's very, very, difficult with most of the lunch options available in the high street.


I agree, not everyone has a chance to prepare all the time, especially if it's a off the cuff outing or something like that. Also, I do agree with making stuff yourself too, and your recipe sounds lovely Sidbonkers, but in order to stock the cupboard with all that staff it would cost more to make, albeit in the long run cheaper as you can make more. So either way are both as good as each other :D
 
Some of us (myself included) work away from home a lot, often for weeks or even months at a time and M&S food is a life saver. Or at least it is in the UK..... Germany is a different matter! I don't have the time or opportunity to go shopping, other than what's available at service areas, and frankfurters get VERY boring after a month!
 
Did the Siam on Fire recipe but with some sockeye salmon fillets that I had in. The sockeye is wild so very tasty and it was not overpowered by the other ingredients. It was lovely. Thank you Sid Bonkers.
 
Your welcome CathyN, the whole concept of Thai food is that it is spicy but not overpowering, just subtle flavours this one boosted by the chilli kick which can be adjusted to taste of course. Glad you enjoyed it :D
 
If using any oil in cooking (butter is just fine), use cold pressed oils. Olive-, rapeseed-, linseed-, coconut- and palmoil (just remember the body cannot use the omega-3 from vegetable oils), they are better for your health.
 
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