- Messages
- 34
- Type of diabetes
- Type 2
hey all
well last week I went to see the dietician and this was have to drop down to 1600cals and less than 80 carbs now I need to point I suffer ptsd bipolar diablimea and since been givin this on Friday I have nonstop binged
I'm allowed breakfast 2 portion of carbs eg 1 Weetabix one round of wholegrain toast 1 portion of milk and diary milk for cereal and cuppas have to come out allowance mid morning 1 portion fruit banana lunch 2 portion carbs as in 2 baby potatoes is one portion or 1 round of bread 2 0z meat fish 1 portion of veg (80g) 1 portion milk cheese mid afternoon fruit banana or such like dinner 4 portions carbs 4 0z meat/fish 2 portions veg 1 milk ooo and I get a extra 130 cals for treats but then they spoil it and give ya flippin sheet to pick of I never wanted to pull sumones ears off so much as the dietician lol
I must say I haven't started it yet and I currently eat 200 plus carbs and 2500 cals I weigh 120.8 and I'm due to start yoga this week and boxing and my partner got me a fitness tracker which I loooove
any advice how to not feel hungry not add to my conditions
S.J
well last week I went to see the dietician and this was have to drop down to 1600cals and less than 80 carbs now I need to point I suffer ptsd bipolar diablimea and since been givin this on Friday I have nonstop binged
I'm allowed breakfast 2 portion of carbs eg 1 Weetabix one round of wholegrain toast 1 portion of milk and diary milk for cereal and cuppas have to come out allowance mid morning 1 portion fruit banana lunch 2 portion carbs as in 2 baby potatoes is one portion or 1 round of bread 2 0z meat fish 1 portion of veg (80g) 1 portion milk cheese mid afternoon fruit banana or such like dinner 4 portions carbs 4 0z meat/fish 2 portions veg 1 milk ooo and I get a extra 130 cals for treats but then they spoil it and give ya flippin sheet to pick of I never wanted to pull sumones ears off so much as the dietician lol
I must say I haven't started it yet and I currently eat 200 plus carbs and 2500 cals I weigh 120.8 and I'm due to start yoga this week and boxing and my partner got me a fitness tracker which I loooove
any advice how to not feel hungry not add to my conditions
S.J