Gym pre workout supplements

[Steve80]

Hi I'm a type 1 diabetic and a regular gym goer, what supplements can I take safely prior to the gym to give me a extra boost.
Is creatine ok ?
Cheers


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[MCMLXXIII]

Re: Gym pre workout supplements

Well if it helps POST workout a sauna is beneficial as the lactic acid generated in your muscles through workout, is then secreted through the sweat glands.
In theory, and crudely, leaving you with more muscle mass.
A good multivitamin and plenty of h2o though i would've thought for you're original question.
There are some posters on here who are really into it and I'm sure will post here for you soon

 

[Steve80]

Re: Gym pre workout supplements

^^ thanks for reply, never really thought of the sauna like that

Also if anyone has a link to what they recomend would be appreciated.

Thanks


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