sugarless sue
Master
- Messages
- 10,098
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- United Kingdom
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- Rude people! Not being able to do the things I want to do.
Is the debate that we need a database? Or are there other underlying concerns?ally5555 said:Also there is a huge debate in dietetic circles about GI/GL because we do not have a Uk data base!
lots of info on diabetes and high level sport here http://www.runsweet.com/index.htmlTrixy said:Hi, I have just this morning joined this site as we started carb counting today for my son. .....
also any help/ advice to playing sport whilst on apump would be appreciated?
Thanks.
Tricia.
graham64 said:I’m 6ft and weigh in at 11st 2lb as you can see I don’t need to lose weight I need to maintain it, I am active but as a 64yr old not an athlete. My diet is high fat low carb, due to good BG control I am not on medication nor have any complications.
My snacks are always low carb, cheese, deli meats, nuts, eggs etc. the carbs in milk and cream are negligible unless used in very large quantities. I don’t have problems with consumption of protein or fat. As you can see I need the calories to maintain my weight, what puzzles me is how consuming more carbs is going to help my BG control even if spread through the day. Taking on board carbs between meals would surely give me spikes which isn’t an ideal scenario for controlling BG. Seeing your suggested carb intake would be around 255g for an average person, and I have between 80 to 100g, even allowing for me not being “average“you must be looking at an increase in carbs of at least 100% for me to come into your range. As I’m looking to improve my BG levels can you tell me how I can increase my carb intake to your suggested levels and achieve better BG numbers?
Graham
Trinkwasser said:What I'd REALLY like to see is someone come onto a forum or newsgroup and say
"I followed what the dietician told me and my numbers improved, I lost weight and my lipids normalised"
All Hp are registered with a statutory body like the HPC and there are strict codes of conduct. Dietitians have a protected title you could end up in court if you use it and are not reg! I am not allowed to sell supplements or endorse them or any other products. Othr hp have similar restrictions so I guess nurses and doctors also have to be careful giving advice like altering of insulin etc!
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