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Hi I am going for a blood test for my hba1c I have fasted overnight and on waking up my blood sugar levels were 5.3 mmol I have then shortly after gone and done hours exercise my blood sugar level shot up to 6.5 mmol .I know my hba1c is over 3 months but will this higher reading if I take it now will it give a higher reading .What I am saying is should I have not done the exercise . I am a type 2 by the way