pollyr said:.......Think now that I need to reduce the carbs. I note on this thread that some people count carbs & calories, but I dont know how to do that. Can someone give me some advice on this please. It is all very new to me and am finding it a bit of a minefield.
Snodger said:I was reading the National Diabetes Audit (I know! the things I do for fun!) and found this interesting statistic:
In 2008-2009 only 28.6% of type 1s got their HbA1c equal to or below 7.5
The equivalent figure for type 2s was 66.6%.
Please, nobody post here saying that that is because type 1s are all lazy or stupid, because I will have to seek you down and kill you. :wink:
Type 1 is a tough gig.
Synonym said:Hi Polly
Collins gem Carb Counter is a useful little pocket sized book and is just under £4. There are others of course and the library will have many books you can delve into to give you ideas for meals etc.
Sid Bonkers said:Synonym said:Hi Polly
Collins gem Carb Counter is a useful little pocket sized book and is just under £4. There are others of course and the library will have many books you can delve into to give you ideas for meals etc.
And for just under a fiver the Collins Gem G.I. book gives the same info plus a traffic light system to identify the glycemic index of all the foods listed
Sid Bonkers said:Synonym said:Hi Polly
Collins gem Carb Counter is a useful little pocket sized book and is just under £4. There are others of course and the library will have many books you can delve into to give you ideas for meals etc.
Andy A said:Hi all, its been a while since I've been on the forum (new addition to the family keeping me and Mrs A extremely busy), after I was first diagnosed type 2 at the end of 2008 (first HBA1C 8.1) I worked really hard at my whole lifestyle and diet and was getting A1C's of 5.3- 5.5 with reduced carbs and 3 x 500 metformin a day, then I more than slipped off the bandwagon, eating pretty much what I wanted when I wanted, not taking my meds and let work take over again meaning little structured exercise, pretty silly really but I just got fed up of watching every carb, needless to say I was dreading my last HBA1C, had it done last week and got the results back today, and managed a 6.0, how I dont know, but it shows that with a bit of work I can do much better without the meds, so now its back to reducing the carbs and being sensible, regular exercise and the metformin can stay in the cupboard...
Hi LynneLynne C said:Hi Ebony
I am Type 1 and my recent HBA1C was 6.6 which pleases my GP no end. I am strict with my diet and go running 4 times a week and walk a lot. Exercise is vital in reducing the amount of insulin you need and making you fitter, plus you feel a lot better about yourself. When you've run up a few hills it tends to put everything into perspective! I've been diabetic for 30 years so I'm not a novice.
Regards
Lynne C
GINNYFLY said::?: Quick question is HBA1C a test for average BS levels?
Gill
Hi ThereSynonym said:GINNYFLY said::?: Quick question is HBA1C a test for average BS levels?
Gill
Hi Gill
It is the average. This page will give you a good outline: http://www.diabetes.co.uk/what-is-hba1c.html
GINNYFLY said:Hi ThereSynonym said:GINNYFLY said::?: Quick question is HBA1C a test for average BS levels?
Gill
Hi Gill
It is the average. This page will give you a good outline: http://www.diabetes.co.uk/what-is-hba1c.html
Thanks for the link. I thought I was doing so well at 5.9 - now I am confused :? - should my HBA1C be higher or lower :?:
All the best to everyone
Gill
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