mrsportion said:
Morning everyone. Only diagnosed two weeks ago and not seen dietician or anything yet. However I have had a very bad cold with sore throat for a week now and have not turned a corner. Firstly I never get colds and secondly if I get a little sniffle then it is usually gone in a day with echinacea and fresh pineapple. I have been worried all week what I can and cannot eat and yesterday went ahead and had fresh pineapple but then had brown toast with it to try and balance the sugar and also had a spoonful of Manuka in some lemons. I am not sure if I am making it worse or better but all I know is I am not getting any better. Is this something to expect now, being diabetic? Before I got this I was concerned that my temp was only 33 degrees and even now it's only 34 and I feel awful. Hope this makes sense to someone. Does metformin affect your immune system by any chance?
Thanks in advance.
xxxx
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You are probably feeling a bit traumatised still since you have only been recently diagnosed as diabetic, isnt it so unfair that these cold bugs seem to pounce on us just when we are feeling a bit under the weather anyway, oh no, they come and make us worse.
Dont worry about the metformin, its quite a good drug, and wont have any negative affect on your immune system, if it helps to keep your blood sugar at a good level it will indirectly help to boost your immune system.
The echinacea is good, and have plenty of warm drinks, herbal or fruit tea, green tea, make hot lemon and ginger tea, heat up coconut milk, add cinnamon or ginger and sweetener, its very soothing and anti inflammatory/antiviral, not sure about the pineapple, you need to test your bg to make sure it doesnt cause you unwanted spikes.
Eat fresh berries, and dare I say it again, but try Sambucol, the elderberry extract is proven to reduce the duration of cold/flu and boosts the immune system, you can get it sugarfree or in capsules and this autumn you could collect the ripe elderberries and freeze them, they are lovely stewed with a little sweetener and cinnamon or vanilla and stirred into yoghurt or with a bit of cream or with low carb ice cream.
I hope you get better soon x x