Hello All

[Junell]

Greetings,

My name is Junell. I have pre-diabetes and am seeking solutions to reverse it and lose weight.

 

[JoKalsbeek]

Greetings,

My name is Junell. I have pre-diabetes and am seeking solutions to reverse it and lose weight.

Hi Junell,

Well, have a read around the forum, there's loads of people here who have regained blood sugar control (type 2 diabetics and prediabetics alike), so... Maybe check out the Succes Stories section, and maybe read https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html for a bit of a quick start guide.

Good on you for taking action early, and good luck!
Jo

 

[KennyA]

Hi and welcome. Read around a bit on the forum, and ask as many questions as you like.

 

[VashtiB]

Hello and welcome @Junell

As others have said- read around the four and ask questions- given you are not yet diabetic you may not need to make radical changes

Good luck and welcome.