Hello: What a great forum...new here....1st thread. I am having difficulty getting my glucose count down to normal. Learning now to count carbs and feel that I can only eat eggs & bacon for bkfst, and salmon wrapped lettuce leaves. Confused. I stopped taking all vitamins yesterday....could not find any carbohydrate counts nor indication of sugars. I take medications for arthritis, blood pressure, back pain, depression. acid reflux, blood pressure, water pills, I am confused and need support and advice on what to eat.....I have lost 25 pounds within the last two months....am concerned.