- Messages
- 18
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Cucumber, Olives and Racism.
Hello,
I've just signed up having been just diagnosed as Type II. I have no information as yet and my first appointment with a nurse is on Thursday. However that'll have been a week with no information at all!
I filled in the Profile questions as best I could but I would like to edit it and make some changes, as I have bought a test meter (eBwell) etc. It should be arriving sometime today.
First Question: Using the Dashboard
How do I access the Profile, from the Dashboard, so I can make changes to it?
Next Question(s) Concerning Carbohydrates etc:
I had started changing my diet as I was trying to lose weight when diagnosed. Now all the advice I was being given seems inapplicable and I'm really confused, especially about carbohydrates. When I was just 'losing weight' I had to cut down all of them quite drastically, i.e. no: Pasta, Rice, Potatoes, Bread or Oatmeal/Muesli etc.
Now I'm told that Porridge is good for diabetics but it's about 45% carbohydrates!!!
Is this true?
How do I tell which foods containing carbohydrates are 'safe' and which foods are not?
How much porridge is 'safe' to eat?
Being a Vegetarian: How do I gauge sugar levels on food packaging?
I am also a long-time vegetarian and it seems I have to break that now and start eating fish.
I like certain vegetarian sausages (Cauldron Cumberland) which have very low levels of sugars, < 1.0%
(Not Quorn as they are higher in sugar but at a level of around 5g/2 sausages).
So far I have been looking at sugar levels in everything but I have no real idea what is too high, except if it's double figures then it's obvious. Some are marked as a % and some in g/ portion.
What is a portion, and how do I measure it, especially when it's not in a granular-like form?
I bought a set of portion-control tubs but things like sausages don't really fit into them! LOL!
It might seem like a silly question, to some, but what is a portion of vegetarian sausages or fish fillets?
(1, 2, 3 ... ?)
Do I assume these are considered Protein?
Also: Is Muesli treated as a Carbohydrate, Protein or Fruit in terms of measuring a portion using the tubs?
Are these meals Ok?
So far, I have been living on Poached eggs on a slice of Oat & Barley bread for Breakfast/ Muesli + (3 Tbl Spoons) Greek Style Natural Yoghurt & Stir-fry Vegetables and haddock fillet with spray sunflower oil as a safe 'main meal' bet, but I'm always hungry. I hope this will pass soon.
I will be needing other options soon as this will get very boring over time.
I hope someone can help sort out all the confusion.
Bob.
I've just signed up having been just diagnosed as Type II. I have no information as yet and my first appointment with a nurse is on Thursday. However that'll have been a week with no information at all!
I filled in the Profile questions as best I could but I would like to edit it and make some changes, as I have bought a test meter (eBwell) etc. It should be arriving sometime today.
First Question: Using the Dashboard
How do I access the Profile, from the Dashboard, so I can make changes to it?
Next Question(s) Concerning Carbohydrates etc:
I had started changing my diet as I was trying to lose weight when diagnosed. Now all the advice I was being given seems inapplicable and I'm really confused, especially about carbohydrates. When I was just 'losing weight' I had to cut down all of them quite drastically, i.e. no: Pasta, Rice, Potatoes, Bread or Oatmeal/Muesli etc.
Now I'm told that Porridge is good for diabetics but it's about 45% carbohydrates!!!
Is this true?
How do I tell which foods containing carbohydrates are 'safe' and which foods are not?
How much porridge is 'safe' to eat?
Being a Vegetarian: How do I gauge sugar levels on food packaging?
I am also a long-time vegetarian and it seems I have to break that now and start eating fish.
I like certain vegetarian sausages (Cauldron Cumberland) which have very low levels of sugars, < 1.0%
(Not Quorn as they are higher in sugar but at a level of around 5g/2 sausages).
So far I have been looking at sugar levels in everything but I have no real idea what is too high, except if it's double figures then it's obvious. Some are marked as a % and some in g/ portion.
What is a portion, and how do I measure it, especially when it's not in a granular-like form?
I bought a set of portion-control tubs but things like sausages don't really fit into them! LOL!
It might seem like a silly question, to some, but what is a portion of vegetarian sausages or fish fillets?
(1, 2, 3 ... ?)
Do I assume these are considered Protein?
Also: Is Muesli treated as a Carbohydrate, Protein or Fruit in terms of measuring a portion using the tubs?
Are these meals Ok?
So far, I have been living on Poached eggs on a slice of Oat & Barley bread for Breakfast/ Muesli + (3 Tbl Spoons) Greek Style Natural Yoghurt & Stir-fry Vegetables and haddock fillet with spray sunflower oil as a safe 'main meal' bet, but I'm always hungry. I hope this will pass soon.
I will be needing other options soon as this will get very boring over time.
I hope someone can help sort out all the confusion.
Bob.