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Help/advice please.

Venta

Venta

Well-Known Member
Messages
48
Location
Norfolk UK
Type of diabetes
Prediabetes
Treatment type
Diet only
Dislikes
Way too many for this little box, and probably irrelevant
I got back on a low carb track on Jan 18th, and 6 weeks later I'd lost a stone. Brilliant!
However, since then, I not only haven't lost any weight, I've now started putting it on! 3lb in the last week. I absolutely promise I'm having the same meals/food as I've been having since I started, and not slipped once.
I walk about 6k 2-3 times a week, that's been consistent too.
My glucose levels are about the same - averaging 6.5. What can I do??
 
Your weight can vary by a lot from week to week, 3lb is easily within that variation,, I only weigh myself once a month, it gives a better idea....
 
I understand that, and normally I don't tend to weigh very often. But I'm now looking at 5 weeks of at best, being static and at worst, gaining. It's very disheartening.
 
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