I'm sure mine is nothing to do with diabetes, because I've had it so long. I've only had diabetes 18 months.
My knowledge of anatomy is not good, but if the facet joints are in the lower spine (lumbar region), that's similar to the spinal stenosis. Wear-and-tear on the joints where the nerves come off the spinal column to the hips and legs can result in an arthritic-type overgrowth of bone, which pinches the nerves and causes pain, numbness and tingling - any or all of these, in either or both legs, hips and lower back.
The condition can flare up, which is what happened to me in June/July, with my right thigh muscle in constant cramp, my lower leg numb, a hip that felt as if someone had stuck a red-hot knife into it, and the only comfortable walking position bent over at right angles.
With me, it started off 25 years ago with "monthly" back pain; has gradually got worse over the years, until it is now constantly there, and worse with standing; the last flare-up was the worst ever, and led to a nice fit of hysterics in the GP's surgery, which in turn led to referral to the Spinal Rehab Unit and a diagnosis

. I don't know whether anything can be done about it yet, but at least I know what it is now - and it's nothing to do with my weight! :lol:
Anyone who has been told for years that every single problem will be solved by losing weight, will know
exactly what that means to me!
As for pain-killers - paracetamol won't touch it; NSAIDs do help to keep it bearable - I've taken them every day for 20 years, which can't be good for me. At its worst, I was taking 8 Tramadol a day which gave some relief. The Nortriptylene is an opioid which acts on nerve pain; in a higher dose it's an anti-depressant.
I did once have a short course of steroids for a persistant chest infection, which cured the back pain completely and I could walk freely again, but my GP won't put me on steroids. I think he's right in that, but it's tantalising knowing there's something out there that works!
I'm waiting for the results of the MRI scan now, and we'll take it from there - maybe an op., maybe the pain clinic.
Viv 8)
Edited once for spelling 