wiflib
Well-Known Member
- Messages
- 1,966
- Type of diabetes
- Treatment type
- Tablets (oral)
My head is spinning .... ....got to lose weight as well...I get sooo confused ....
The lower the fat, the higher the carb. Ignore the glycaemic index, it’s complicated.
Dump carbs, vegetable and seed oils and eat protein, dairy, sat fats, above ground veg, berries, nuts and seeds. Test your blood and most important of all, stop eating sugary stuff, it will kill you. Hummus is better than crisps.
Search the forums, there are tens of thousands of threads and posts about LCHF.