Help needed

[Farrowlily]

Not a nice thing to talk about but having a lot of trouble with constipation bad pain in tummy help

 

[Rachox]

Are you on a low carb diet? I had this problem a few months in. I now add Psyllium husk to my breakfast and ground Flax seed to my other food. I also make sure to drink way more than I used to.

 

[paulus1]

on metformin not an issue for me.

 

[Guzzler]

Funnily enough I had this problem a few weeks into LCHF. I also had a problem with hunger at the same time and the answer to the hunger problem also solved the constipation problem. It was, for me, creamed decaff coffee.

 

[Rachox]

on metformin not an issue for me.

I guess Metformin stopped my getting constipation immediately too

 

[pleinster]

Not a nice thing to talk about but having a lot of trouble with constipation bad pain in tummy help

Try peppermint tea at night...did the trick for me.

 

[paulus1]

try Bisacodyl its not fast acting but it gets things moving.

 

[Alexandra100]

Not a nice thing to talk about but having a lot of trouble with constipation bad pain in tummy help

Glycerol suppositories with lots of KY jelly can help.

 

[Farrowlily]

Thanks a lot great ideas shall give some of them a try have upped how much I'm drinking a lot and seems to have helped a bit but will give the seeds a go

 

[1954jessy]

A handful of peanuts ( unsalted) works for me