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Here comes Summer let's stay active.

Yes I seem to have been slacking too. Visitors to stay means I don't get to the pool or follow my normal routine. I will have to work extra hard when I get back to it. :)
 
Good lunch time walk yesterday with heavy back pack and it's looking good for today was well.... as in sun is out and about.
Adding crumps and leg lifts to morning exercises.
 
I'm not the boss lol
I walked at lunchtime because it was sunny.
Shock to the system being back at work , shattered tonight .
 
30 mins on numb bum .
Had Chinese for tea so walked and danced around living room for an hour after it ... Think BS was ok because I didn't feel
Like ****
 
Big walk round the village with back pack loaded.... not something I've on the weekends... longer walk than mid week ones... and felt places I'd not felt before... left groin was definitely feeling it..... so fingers are crossed.
 
hankjam said:
Big walk round the village with back pack loaded.... not something I've on the weekends... longer walk than mid week ones... and felt places I'd not felt before... left groin was definitely feeling it..... so fingers are crossed.
Click to expand...

Not easy walking with back pack
 
35 minutes on numb bum garage machine
 
Hello everybody:)

Hurrah! I went swimming today! 45 minutes breast stroke. That was 30 lengths of standard pool. :) It was great to be back in the pool. :)
 
Im just so busy at the moment ,from dawn till late,just time to do my bike 10 miles shave shower and out the door
 
Went for my first swim with my son in an actual age this morning.... +8 months.... 30 mins and now feeling completely Knackered, which just shows how specific exercises can be.... walking at the moment.... could walk for Newport.... swim.... not quite yet.

Waiting for the euphoria to kick in sometime soon....:happy:
 
Glad we are all keeping at it .
Numb bum is my exercise bike lol
 
Walked to the local Tesco and a bit further carrying some veg.
About 40 minutes
 
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