Thanks you for replying
Not sure where to start on low carb diet, I worry what to eat because I have diverticulitis disease. Wondering if a low carb will be okay and won’t set off when I have attacks. I truly struggle with what foods to eat.. and time I have as working full time.
Hi
@Nikki365, welcome to the forum you’ve had some great advice from
@KennyA
I have diverticula disease, I was diagnosed with it & T2 when I was admitted to hospital with an abscess in my bowel. I have been low carb and then keto (less than 20g carb a day) since then for nearly 14 years. I’ve only had diverticulitis twice in that time and that was when I was eating what I shouldn’t for a few days, mainly processed foods.
I find low carb perfect in dealing with my diverticula disease, I don’t eat rice, pasta, potatoes, any flour or grain products, no processed foods like ready meals, I buy keto bread from the internet. I do eat a few nuts and things like chia seeds, ground linseeds and I make sure I’m hydrated, I also make sure I eat some above ground low carb veg every day
My hubby who isn’t diabetic also eats low carb and he has colloid colitis and IBS and he finds it the best way to help these conditions too.
I eat all meats, fish, eggs, dairy, avocado, above ground veg, some nuts, avocados, nut oils and olive oil, some berries
There are a few on here who also have diverticula disease and I’m sure they will be along with more help for you.