gally
Well-Known Member
Hi again been reading through the threads and read a lot about spiking , i have been managing to keep my bg to around the 6.0 to 6.5 range 2hrs after eating but today had my first sunday lunch and tried to keep it as low carb as i could however my reading after 2 hrs was 9.1 is this a spike? it had gone down to 6.5 when i re tested a hour later , but is this level safe ? obviously i wont be eating what i ate again just trying to get things right and still have lots of questions thanks