How Low Should I Go

[Listlad]

Hello
I am pre Diabetic and followed the advise on the forum and bought a monitor last week. I am so glad I did, it really is what we eat that is the problem. Slowly realising and getting to know the best foods to eat to prevent diabetes. X

Well, I am going to try and follow along the same lines.

 

[Listlad]

How Low Should I Go?

That very question is raised in this article:

https://www.healthline.com/nutrition/diabetes-carbs-per-day

I found this article of interest after reading many posts on this forum over the last few weeks. I was surprised to see so much of an overlap in thinking. It does seem that there are other moves on across the globe to deal with diabetes in a low carb high fat direction.