C
catherinecherub
Guest
Here you are Sid, have a read of this and you will see that carbs are needed for brain function, this article is not anti any chosen diet.
The Human Brain.
http://www.fi.edu/learn/brain/carbs.html
Whilst the article contains a list of GI foods, it is essential to test and the more balanced your meal is then the better it is for the steady supply of blood glucose as opposed to highs and lows.
A low GI cereal still needs to be balanced out with fruit and/or seeds and nuts to lower the overall G.I. You also have to use portion control with the carbohydrate content of a meal because if you eat a large portion of any carbohydrate then you will experience weight gain and possible fluctuation in blood sugars, unless you are very lucky.
The Human Brain.
http://www.fi.edu/learn/brain/carbs.html
Whilst the article contains a list of GI foods, it is essential to test and the more balanced your meal is then the better it is for the steady supply of blood glucose as opposed to highs and lows.
A low GI cereal still needs to be balanced out with fruit and/or seeds and nuts to lower the overall G.I. You also have to use portion control with the carbohydrate content of a meal because if you eat a large portion of any carbohydrate then you will experience weight gain and possible fluctuation in blood sugars, unless you are very lucky.