If you can still lose weight whilst still munching on the odd choco bar, go for it girl. I wish i could. View attachment 11485
Went to see Dietician this morning and got weighed in at 12st 4lbs, that's a 1st 10lbs loss since Nov 14th and I feel great for it.According to the BMI chart I still need to lose about 1 st to be the right weight for my height of 5' 7". The range for me is 8st 7lb - 11st 8lbs.
View attachment 11484
I have lost approx 2stone in 6 months with slimming world. It is a great eating plan[/QUOTE
Well done, that's great keep it up until you reach your target weight, I have just 6lb to go!
Quite normal while the body adjusts to the new regime. Just keep doing what you're doing.I lost a few pounds in my first 2 weeks of low carbing, but nothing for the last week, is that usual? My diet has been quite steady for the whole 3 weeks.
Quite normal while the body adjusts to the new regime. Just keep doing what you're doing.
Thanks. Usually known for my hardcore LCHF less then 10 grams, but will emit that occasionally I have berries with double cream or to many nuts: My everyday healthy treat is delicious continental cheese.
Hi and welcome!This is my first post here. My sugar level was high over Christmas as I had a bad infection, although I was diagnosed borderline last year, it had never been this high. On leaving hospital it was 10.9. I have 11.5lbs, and my sugar level is now 8. I have to go back to the docs at the end of March. I'm hoping to lose at least another half a stone and be down to 7, so I can escape meds.
I've notified the police , they are looking into it:I lost a few pounds in my first 2 weeks of low carbing, but nothing for the last week, is that usual? My diet has been quite steady for the whole 3 weeks.
I've notified the police , they are looking into it:)
Within 4 months of diagnosis I lost 6.5 stones, scary to see the weight go so fast
Well done lexa x your bs will come down , the weight loss is excellent:Ive lost 33lbs.. blood sugar still all over the place..
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