Oldvatr
Expert
Beware of tinned pickled herring,,,,,,,I go through jars of the stuff, Tesco do a good Polish one that I like.
https://www.tesco.com/groceries/en-GB/products/262299302?gclsrc=aw.ds
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Beware of tinned pickled herring,,,,,,,I go through jars of the stuff, Tesco do a good Polish one that I like.
https://www.tesco.com/groceries/en-GB/products/262299302?gclsrc=aw.ds
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I've never had any farty issues with sprouts or (cooked) cabbage... and definitely not kale either since starting low carb.
I used to have a little dog, who when he was old and very sick would fart for England. He used to be very offended by these strange nasties that came out of his rear end and would shoot across the room to escape whenever they occurred - I used to call him my little methane propelled dog. I never knew if I should laugh or cry for him!
Robbity
My new favourite foods are Brussels sprouts, kale, raw cabbage, and the delicious Polish cabbage salad in jars.
Cans of kidney beans with a bit of balsamic vinegar, chick peas are also a quick fix.
These are very fartogenic foods. Is there any way to fart less? I cleared a room of teenagers last week with it![]()
I guess this is similar to German pickled cabbage , or Sauerkraut, available in tins or jars...No help on the wind front, sorry.
Tell me more about "the delicious Polish cabbage salad in jars"
Hj
My new favourite foods are Brussels sprouts, kale, raw cabbage, and the delicious Polish cabbage salad in jars.
Cans of kidney beans with a bit of balsamic vinegar, chick peas are also a quick fix.
These are very fartogenic foods. Is there any way to fart less? I cleared a room of teenagers last week with it![]()
Add parsley and mint to home cooked foods and it takes away the pongMy new favourite foods are Brussels sprouts, kale, raw cabbage, and the delicious Polish cabbage salad in jars.
Cans of kidney beans with a bit of balsamic vinegar, chick peas are also a quick fix.
These are very fartogenic foods. Is there any way to fart less? I cleared a room of teenagers last week with it![]()
You can buy it in the polis shops. Ask for in salt, not in vinegar as the salted versions contain the live good bacteria. (The bad ones die in the salt.) Or make at home with a salt solution 2% or max 3% unrefined sea salt. 2% = 20 gram per liter or approx. 2 tablespoons per liter. Just chop up any raw veggies like cabbage, kale, carrots or what you like into a glass jar with lid ( the one from the polish shop), push it down and pour the salt solution (brine) to cover it and more. As long as all is below the level of the brine no mold will form at the top. Takes about 7 days in room temp to complete. Lasts a year in the fridge or "food cellar" temp. Provides both probiotic bacteria and prebiotic food that will start reduce blood sugar two ways: More propionate and butyrate to repair insulin resistance, and less blood sugar rising carbs when more resistant is consumed! Add soaked oats daily with about 14% (very high!) resistant starch compared to cooked oats that have only 1.5%.No help on the wind front, sorry.
Tell me more about "the delicious Polish cabbage salad in jars"
Hj
You can buy it in the polis shops. Ask for in salt, not in vinegar as the salted versions contain the live good bacteria. (The bad ones die in the salt.) Or make at home with a salt solution 2% or max 3% unrefined sea salt. 2% = 20 gram per liter or approx. 2 tablespoons per liter. Just chop up any raw veggies like cabbage, kale, carrots or what you like into a glass jar with lid ( the one from the polish shop), push it down and pour the salt solution (brine) to cover it and more. As long as all is below the level of the brine no mold will form at the top. Takes about 7 days in room temp to complete. Lasts a year in the fridge or "food cellar" temp. Provides both probiotic bacteria and prebiotic food that will start reduce blood sugar two ways: More propionate and butyrate to repair insulin resistance, and less blood sugar rising carbs when more resistant is consumed! Add soaked oats daily with about 14% (very high!) resistant starch compared to cooked oats that have only 1.5%.
Diabetes and metabolic syndrome may soon become history! I am trying.
A useful tool in the arsenal, then, apparently!My new favourite foods are Brussels sprouts, kale, raw cabbage, and the delicious Polish cabbage salad in jars.
Cans of kidney beans with a bit of balsamic vinegar, chick peas are also a quick fix.
These are very fartogenic foods. Is there any way to fart less? I cleared a room of teenagers last week with it![]()
My new favourite foods are Brussels sprouts, kale, raw cabbage, and the delicious Polish cabbage salad in jars.
Cans of kidney beans with a bit of balsamic vinegar, chick peas are also a quick fix.
These are very fartogenic foods. Is there any way to fart less? I cleared a room of teenagers last week with it![]()
Hi Swissmiss. I've been a veggie/ vegan since 1983 and I remember when I "saw the light" that eating beans acted like rocket fuel. Fortunately, your gut will adjust though it may take a little time. In the beginning try going for "softer" beans like butter beans or aduki before you build up to the big boys. Also, rinse, rinse and rinse again - those enzymes can create gases that are not of this planet, so wash ''em out.My new favourite foods are Brussels sprouts, kale, raw cabbage, and the delicious Polish cabbage salad in jars.
Cans of kidney beans with a bit of balsamic vinegar, chick peas are also a quick fix.
These are very fartogenic foods. Is there any way to fart less? I cleared a room of teenagers last week with it![]()
Parsley's also apparently good for garlic breath...and it's a good source of iron and other minerals & vitamins - so an excellent all round addition to our diets farty or otherwise!Add parsley and mint to home cooked foods and it takes away the pong
I've found Sprouts and green veg do same for me, but for the added aromatic (NON-PLEASANT) my daily intake of Creon Tablets give it that "piggy" stonk (mostly and thankfully hen in bed), even my cat yowls in terror!My new favourite foods are Brussels sprouts, kale, raw cabbage, and the delicious Polish cabbage salad in jars.
Cans of kidney beans with a bit of balsamic vinegar, chick peas are also a quick fix.
These are very fartogenic foods. Is there any way to fart less? I cleared a room of teenagers last week with it![]()
I have found the opposite since going low carb, no bloating and very little wind even though I feel full most of the time. Maybe I need more green fuel hehe
Hi, the delicious Polish cabbage salad in jars is actually fermented cabbage. We know it here, in the UK, as Sauerkraut, which is the German version. Sorry I can't remember the Polish name. Anyway, it is yummy and a doddle to make on your own.No help on the wind front, sorry.
Tell me more about "the delicious Polish cabbage salad in jars"
Hj
I’m afraid if I buy the cabbage myself I eat it raw or braised. I love hearing about the science of it! What I buy is Salatka Obiadowa, or the red stuff is Kapusta Czerwona. It’s much tastier than sauerkraut and I give myself permission to eat as many ready to eat lower carb foods as I need; I compare it not to the best cabbage I could eat but to a sandwich. Colon cancer history in my family and I often find it a chore to eat meat, so I wouldn’t ‘beef up’ . Thanks so much for all the tips; will try them all. Also, Asda sell frozen soy beans, I had these in a pack of Japanese Awase soup.Hi, the delicious Polish cabbage salad in jars is actually fermented cabbage. We know it here, in the UK, as Sauerkraut, which is the German version. Sorry I can't remember the Polish name. Anyway, it is yummy and a doddle to make on your own.
The shop stuff is okay, but if it's the cheap variety, it is probably pasteurized - effectively killing all the good, healthy bacteria. If you make your own, it tastes better and is much cheaper than the posh, unpasteurized versions.
I recently bought two cabbages for 38 pence. I got two large jars of fermented cabbage out of that. Just Google 'Better done yourself' or search directly on YouTube.
Hi,I’m afraid if I buy the cabbage myself I eat it raw or braised. I love hearing about the science of it! What I buy is Salatka Obiadowa, or the red stuff is Kapusta Czerwona. It’s much tastier than sauerkraut and I give myself permission to eat as many ready to eat lower carb foods as I need; I compare it not to the best cabbage I could eat but to a sandwich. Colon cancer history in my family and I often find it a chore to eat meat, so I wouldn’t ‘beef up’ . Thanks so much for all the tips; will try them all. Also, Asda sell frozen soy beans, I had these in a pack of Japanese Awase soup.