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Discussion in 'Prediabetes' started by STARRYNIGHTS, Mar 12, 2018.
Is that 4 avocados? If it is 4 packs of several, please divulge where you shop!
I meant one pack, with 4 avocados in it for £1.80!
Hopefully that's not a disappointment!!!
Thanks, no, it's about what I would expect to pay. In fact I would have been a bit upset to read that someone else was succeeding so much better than me in being a thrifty shopper! (Especially as I don't even much enjoy the wretched avocados and just eat them out of duty.
This short video is interesting on the difference between eating whole fruit, and fructose from other sources : https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/
Any fructose is bad for diabetics because it digests in the liver. The liver regards it as toxic (like alcohol) and it is laid down as fat. It is a major cause of fatty livers. Fatty livers lead to insulin resistance and T2 diabetes. Whilst we have fatty livers we will never gain full control of diabetes.