How to get into low-carb without IR?

[Kristin251]

Never tried avocado, but everybody keeps mentioning it!

There's a reason for that haha The fat and fiber tame everything. For me anyway

 

[letstalk1]

Perhaps you should both read this interesting article

http://www.tuitnutrition.com/2017/07/gluconeogenesis.html

Excelent blog , thanks