- Messages
- 1,485
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- Coffee diabetes
So last night I made this meal. https://www.dietdoctor.com/recipes/asian-chicken-stir-fry-with-broccoli
it was Only problem is I don’t think it had enough fat in, it didn’t overly fill me up. I added bare naked noodles as well but I just didn’t feel full. In fact about an hour ish later I felt quite pechkish.
this morning I am up really early (7ish ) and I am starving. And it’s not a good hungry so I am getting a bit of starch pain and just generally feeling not particularly great with it. But I’m intermittent fasting so can’t eat till noon.
I am having a cuppa with some cream in which will help.
but question is how could I have added more fat in this meal to make it more filling and long lasting? Should I have had 2 fillets of chicken instead of 1.
it was Only problem is I don’t think it had enough fat in, it didn’t overly fill me up. I added bare naked noodles as well but I just didn’t feel full. In fact about an hour ish later I felt quite pechkish.
this morning I am up really early (7ish ) and I am starving. And it’s not a good hungry so I am getting a bit of starch pain and just generally feeling not particularly great with it. But I’m intermittent fasting so can’t eat till noon.
I am having a cuppa with some cream in which will help.
but question is how could I have added more fat in this meal to make it more filling and long lasting? Should I have had 2 fillets of chicken instead of 1.