Hello, I'm super new to it and I have a few questions. I was hungry and went to the supermarket to find an easy keto food for on the go breakfast.
I looked at the labels and found quality ham with less than 1g carb on the label.
My question: is ham really keto friendly? If a food has no carbs, is it keto friendly and I can safely eat it?
Do I have to watch portions?
May I have mayonnaise if there's no carb in it, even of those bought at the supermarket?
Is salami keto friendly if it's no carb, or very little carb? Is bacon ok?
Thank you very much for your help!
Edit: I've seen cheese as 2 net carbs. But I found cheese with 0g carb. Is my cheese 0 net carb, then? Thank you!
I looked at the labels and found quality ham with less than 1g carb on the label.
My question: is ham really keto friendly? If a food has no carbs, is it keto friendly and I can safely eat it?
Do I have to watch portions?
May I have mayonnaise if there's no carb in it, even of those bought at the supermarket?
Is salami keto friendly if it's no carb, or very little carb? Is bacon ok?
Thank you very much for your help!
Edit: I've seen cheese as 2 net carbs. But I found cheese with 0g carb. Is my cheese 0 net carb, then? Thank you!