- Messages
- 83
- Type of diabetes
- Reactive hypoglycemia
- Treatment type
- Tablets (oral)
I'm in an at risk group for diabetes... I have pcos and reactive hypoglycemia. I'm also overweight.
Today, I think I might have the start of gout, as I woke up in a lot of pain in my big toe. Just waiting for a docs appointment.
I read that gout is a warning sign that you're not living a healthy lifestyle.
I just don't know how to make changes.
I walk my 2 dogs for 40 minutes a day, I have a cleaning job which is 4 hours a week.
That's my activity levels...also anything like walking round the shops etc.
My diet is high carb, which I really need to sort out.
I'm quite sedentary apart from the activities above.
What can I do to live a healthier lifestyle?
Many thanks
Today, I think I might have the start of gout, as I woke up in a lot of pain in my big toe. Just waiting for a docs appointment.
I read that gout is a warning sign that you're not living a healthy lifestyle.
I just don't know how to make changes.
I walk my 2 dogs for 40 minutes a day, I have a cleaning job which is 4 hours a week.
That's my activity levels...also anything like walking round the shops etc.
My diet is high carb, which I really need to sort out.
I'm quite sedentary apart from the activities above.
What can I do to live a healthier lifestyle?
Many thanks