With me, consuming carbs before bedtime would cause a hypo.
And with the best will in the world (and not having been invited to complete the course, so I haven't seen what I am commenting on...) I no longer trust any internet information source that doesn't have good, recent, references - or that ties in with information I already have, that has been backed with good, recent, references.
I suspect that the lack of references would have made me stop reading very early.